Ipswich-based horticultural firm Thompson and Morgan said the plants were not genetically modified.

Similar plants have been created in the UK, but the firm said it was thought to be the first time they had been produced on a commercial scale.

Guy Barter, of the Royal Horticultural Society (RHS), said it was looking at the plant with "real interest".

Mr Barter said many of these plants - created by a technique known as grafting - had been created before but taste had previously been a problem.

"We're looking at it with real interest because Thompson and Morgan are a really reputable firm with a lot to lose, but I wouldn't rule out that it could be a very valuable plant to them," said Mr Barter, who is a contributor to BBC Gardener's World.

"In the past we've never had any faith in the plants - they've not been very good - but grafting has come on leaps and bounds in recent years.

"Many people don't have that much space in their gardens and I imagine this sort of product would appeal to them."

Thompson and Morgan director Paul Hansord claimed the tomatoes were tastier than most
shop-bought tomatoes and said the plant had taken a decade of work.
"It has been very difficult to achieve because the tomato stem and the potato stem have to be the same thickness for the graft to work," he said.

"It is a very highly skilled operation. We have seen similar products. However, on closer inspection the potato is planted in a pot with a tomato planted in the same pot - our plant is one plant and produces no potato foliage."

The firm said the plants last for one season and by the time the tomatoes are ready for picking, the potatoes can be dug up.

It added both ends of the plant had been tested for alpha-solanine - a poison that can be produced in both crops depending on growing and storage conditions - and it had been certified as safe.
A similar product, dubbed the "Potato Tom", was launched in garden centres in New Zealand this week.

Source http://www.bbc.co.uk/news/uk-england-24281192

'TomTato' tomato and potato plant unveiled in UK

How adorable is that? A thoughtful kitten decides to get up and allow an older cat to lay down. That kiss at the end topped it off!

Cute Kitten Respects Older Cat

How adorable is that? A thoughtful kitten decides to get up and allow an older cat to lay down. That kiss at the end topped it off!

Two American journalists are working together to expose the role of the US National Security Agency in what they described as a “US assassination program.”

Contributor to The Nation magazine Jeremy Scahill and Rio-based journalist Glenn Greenwald are working on the project.

“The connections between war and surveillance are clear. I don’t want to give too much away but Glenn and I are working on a project right now that has at its center how the National Security Agency plays a significant, central role in the US assassination program,” Scahill said on Saturday.
“There are so many stories that are yet to be published that we hope will produce ‘actionable intelligence,’ or information that ordinary citizens across the world can use to try to fight for change, to try to confront those in power,” he added.

Greenwald was the first journalist who broke the revelations about US spying programs based on documents leaked by former NSA contractor Edward Snowden.

“The really important thing to realize is the desire for surveillance is not a uniquely American attribute,” Greenwald was quoted as saying by the Associated Press.

“America has just devoted way more money and way more resources than anyone else to spying on the world,” he added.

Greenwald also praised discussions by some South American governments to find ways to circumvent American control over the Internet.

“But I think it’s also very important to keep in mind that whenever governments, be it the US government or the Brazilian government or anybody else, starts talking about regulating the Internet, even when they tell you it’s designed to protect your privacy from the American government . There is also the danger that the Brazilian government or any other government or international institution will want to simply replace the United States as the entity that is monitoring your communications,” he said.

Court documents have shown that the NSA violated privacy rules for years with its surveillance practices.

The documents released over the past few months reveal a troubling picture of a super spy agency that has sought and won far-reaching surveillance powers to run complex domestic data collection without anyone having full technical understanding of the process.

The privacy violations were first revealed by Snowden in June. He leaked confidential information that showed the NSA collects data of phone records and Internet communication of American citizens.

Source http://www.infowars.com/reporters-to-reveal-us-assassination-program/

Reporters to reveal ‘US assassination program’

You aren't a dimwit. You're just stressed.
According to a recent study published in Science magazine, if you're poor and mismanage your money, you may be very capable of making good financial decisions. But you're trapped in a vicious circle: The inevitable problems that come with being poor are likely affecting your judgment, which means you're making bad decisions, which end up making you even more poor.

With that in mind, if you're financially struggling - or know someone who is - here are three ways people end up throwing money away when making common financial decisions: buying a house, buying a car and investing in a retirement plan. They're all generally good ideas, of course, but just because you're doing something smart doesn't mean you're doing it right.

Stretching to take out a mortgage. Few personal finance experts will say it's stupid to buy a house - but they will tell you that you can buy one too early in life, before you're financially ready. Many people also buy too big of a house.

"I can't tell you how many people I've seen get swept up in the romantic notion that they need to own a home or that they need to own a more expensive home, only to later regret it when they end up with a beautiful place but no money," says Scott Halliwell, a certified financial planner with USAA, a national financial services company based in San Antonio that mostly serves military members and their families.

[Read: 5 Financial Decisions That Sound Smart But Are Really Dumb.]
Halliwell says too many people try to buy a house before they've learned to budget. These red flags, he says, should alert you that you aren't financially ready: if you don't yet have an emergency fund, you can't save up for a sizable down payment (20 percent is standard) or you're trying to find another way to buy a house, such as taking on a high interest rate in place of having that down payment.
He has a point, especially considering that a house comes not only with a monthly mortgage that you'll likely be paying for the next 30 years - but also homeowners insurance, yard maintenance, appliances and furniture to buy and the inevitable home repairs. Most lenders say your house payment shouldn't be more than 30 percent of your income, so if you're searching for a way to buy a house that is going to be, say, 40 or 50 percent of your income, you might want to do some serious reconsidering.

Halliwell adds: "We always talk about how much money someone can save if they just stop drinking fancy coffee. The truth is, coffee doesn't do anywhere near the damage this move can."
Buying a too-expensive car. If you're not paying attention, the car you're buying may not seem all that expensive. The auto finance manager may suggest that instead of three years, you pay for six, and that $531 monthly payment for an $18,000 car decreases to $282, obscuring the fact that you'll end up paying far more in the long run, especially if you aren't getting a good interest rate.

For instance, if your car's interest rate is around 4 percent, which is average these days, paying the loan over six years instead of three means you'll pay $1,145 more just in interest. That might be worth it for the lower payments. But let's say you have bad credit and you're paying a high interest rate. Buying an $18,000 car at 18 percent (a typical interest rate if your credit score is, say, 550 and you're buying a used car) and paying it over three years means you'll shell out approximately $5,000 just in interest. Spreading the loan over six years means your interest alone will climb to $11,000. Your $18,000 car is actually a $29,000 car.

[Read: 6 Money-Saving Strategies That May Cost You In the Long Run.]
Of course, it can be easy to rush into buying a car, especially if your current vehicle is on life support. But not only should you make use of the many monthly loan payment calculators for car-buying on the Web, remember to research how a new or new-to-you car will affect your insurance and your auto's gas mileage.

"We're certainly a nation in love with automobiles, and I'm right there with the crowd," Halliwell says. "Even so, I'm forever amazed at the number of $40,000 to $50,000 cars and trucks I see on the road every day. The payments on those loans are huge by average financial standards, and the cars are often worth thousands less than the purchase price within days of buying them."

Many experts suggest ensuring that the car you buy is no more than 1/10th of your gross annual income. So if you make $70,000 a year, you shouldn't buy more than a $7,000 car. Even if that doesn't seem realistic, it's a good blueprint to try to follow. After all, six years is a long time to lock yourself into paying for a car, which depreciates the moment it is driven off the lot.
"I regularly get questions from people about what they can do to fix their auto loan situation when only three years into their six-year loan term, their circumstances change and they can no longer afford the payment," Halliwell says. "Unfortunately, in many cases, they owe thousands more on the loan than the vehicle is worth, so they're often stuck."

Withdrawing money from your retirement plan for anything other than retirement.

Yes, times are still tough for some people, but short of dredging up money to save your house from going into foreclosure or raising ransom money for a kidnapper, most financial gurus will tell you to stay away from your 401(k) or individual retirement account.
[See: 12 Money Mistakes Almost Everyone Makes.]

"Too many people take money out of a qualified plan or IRA to pay for everyday expenses. The Department of Labor has a word for this: 'leakage,'" says Kenn Tacchino, professor of taxation and financial planning at Widener University in Chester, Penn.
How devastating can it be? Tacchino says that when he is in the classroom, he offers his students this example:

"A 25-year-old is getting married and he wants to buy a $5,000 engagement ring. He is in the 28 percent marginal bracket and he will pay a 10 percent penalty to take the money from his IRA. He will need to take out $8,064 to buy the ring and pay the taxes. He throws caution to the wind and takes out the $8,064. Five thousand goes to buy the ring, and $3,064 goes to taxes. Had he kept the money and earned an 8 percent rate of return, he would have had over $195,000 at 65 for retirement. That's quite a ring!"

Source http://finance.yahoo.com/news/3-ways-may-throwing-money-175718513.html

3 Ways You May Be Throwing Money Away Without Realizing It

Source http://finance.yahoo.com/news/3-ways-may-throwing-money-175718513.html

(NaturalNews) Depression can catch up with the best of us. There will be down days where you're simply not feeling it at all. People tend to have different techniques in handling depression. One of the most common ways people do it is by eating. The surprising fact is this: you can actually combat depression and its effects by eating! There are five particular foods capable of perking up your mood in a healthy way. Try these five and you can lose depression and its symptoms such as lack of energy and mood swings.

The top 5 foods for depression

1. Eggs

The versatile egg is known to be one of the most nutritious foods around pound-for-pound. The egg, most especially the yolk, comes packed with B-vitamins. These vitamins are clinically proven to reduce the symptoms of depression, because they are capable of enhancing neural functions. If the nerves are functioning well, you can expect yourself to feel good. Eggs can be eaten by themselves or they can be mixed with other ingredients to create omelets and other dishes.

2. Fish

You might have already seen in advertisements why fish is considered brain food. This may sound like a mere sales pitch, but it is actually backed by scientific facts. Fish, especially those that live in cold and deep waters, such as salmons, tunas, mackerels, and sardines, have an abundance of omega-3 fatty acids. This healthy fat is directly linked to improved brain function, because omega-3 fatty acids, particularly DHA, are building blocks of the brain's gray matter. Plus, the meat of these fishes contains protein that stabilizes blood sugar.

3. Nuts and seeds

Seeds such as pumpkin and sunflower and nuts such as cashews and almonds are known to contain high amounts of magnesium. This mineral can boost a person's mood in two different ways. It improves overall energy production and also stimulates the production of serotonin, a well-known natural relaxant. They also contain healthy fats and proteins that can boost nerve health and promote blood sugar stability.

4. Green tea

Green tea is considered a health phenomenon, and for good reason. And now, it is also linked to the improvement of nervous health. Green tea contains the amino acid L-theanine, which helps in stimulating the creation of alpha brain waves. The stimulation of such brain waves can provide a calming effect while improving focus. And because L-theanine gets easily absorbed, the effects on mood are immediate.

5. Ancient grains

Grains such as millet, amaranth, and barley are known to have more complex carbohydrates than their modern counterparts such as wheat, corn, and rice. Because they take longer to digest, it doesn't cause the dips in blood sugar often observed with the consumption of traditional grains. And with more stable blood sugar levels, moods tend to be more stable as well.

These five foods prove that eating can be an answer to depression and mood swings. Not only are they healthy options, but they can also make for some really yummy dishes. Of course, the consumption of these foods should still be within dietary reason so as to prevent other health problems.

Sources for this article include:

http://www.everydayhealth.com

http://www.prevention.com

http://www.healthmeup.com

Top five foods for fighting depression

The top 5 foods for depression

1. Eggs

2. Fish

3. Nuts and seeds

4. Green tea

5. Ancient grains

Sources for this article include:

http://www.everydayhealth.com

http://www.prevention.com

http://www.healthmeup.com

(NaturalNews) Detoxing in our incredibly polluted environment is not an occasional endeavor. In order to maintain a healthy immune system with a slightly alkaline pH, we need to consider constantslow detoxingto counter the “slow kill” from the myriad toxins pervading every element of our environment.

Extreme detox measures, such as liver cleansing coffee enemas, any type of heavy metal chelation, or periods of fasting can be performed briefly every few months, or as needed for treating a debilitating disease.

However, an appropriately consistent slow detox could be part of our daily diet. Consuming only whole organic foods is basic. Whole foods are foods that are not processed, such as bulk produce, grains, and legumes.

If your city water is fluoridated, use reverse osmosis to minimize the fluoride and other toxins, butadd a few drops of liquid trace mineralsto replace those removed by reverse osmosis. Avoid most bottled or canned commercial beverages. Use freshly squeezed juice instead.

Some foods not certified organic may be okay if they are rarely sprayed, especially if locally grown. But again, select from fresh bulk produce; don’t buy canned or frozen veggies and fruits.
Here’s a list of the dirty dozen (most sprayed) and clean fifteen (least sprayed). The clean fifteen list will let you know which foods you can enjoy when buying organic is impractical: http://www.elderandsage.com

Potent detoxifying foods that should be part of your regular diet

Cilantro: Excellent for detoxing mercury, which has permeated our environment to the point where it is even in most of our teeth as amalgam fillings. Raw organic cilantro can be chopped up and sprinkled on almost any food serving.

It can be juiced along with carrots, other veggies, and apples and used in green smoothies. Cilantro’s mercury detox power was first discovered among Indonesian clinical patients fed cilantro soup.

Chlorella: Many consider this super food, combined with cilantro, as the ultimate heavy metal detoxifier derived from foods.

Garlic: A natural antibiotic and promoter of liver enzymes that aid detoxification. It’s best to chew raw or squeeze raw cloves into or onto freshly prepared foods.

Broccoli sprouts: Most readers know broccoli, along with other cruciferous vegetables, has cancer prevention properties. But broccoli sprouts are better at stimulating those toxin filtering enzymes in the liver.

Omega-3 oils: Besides helping to prevent chronic inflammation, these oils help lubricate the intestinal walls. This serves to capture and help eliminate toxins from the gastrointestinal tract. Avocado (technically a fruit), ground hemp or flax seeds or oils, and pure virgin olive oil are recommended.

Papaya: A useful detox addition to your diet. Eat the seeds as well.

Lemon or lime water: Mixed with warm water and consumed first thing in the morning is an old liver cleansing remedy that is still recommended by naturopaths and others today.

Mung beans: Purchase bulk, raw, dry and organic, of course. Cooked, they are easy to digest and tend to absorb and help eliminate GI tract toxins.

Beets: Helps purify the blood.

Eliminate alcohol, processed white flour and sugar completely. Use only pure sea salt for seasoning. Raw leafy vegetables should be juiced or blended for green smoothies as often as possible. Add raw carrots and raw beets to your juicing efforts.

Juicing raw veggies with an apple makes consuming large quantities of veggies practical. But you’ll need some fiber as well, so don’t forget to eat some too. Blending green smoothies does retain some plant fibers (http://www.naturalnews.com/035427_green_smoothies_recipes_health.html).

Sources for this article include:
http://www.globalhealingcenter.com
http://www.netplaces.com
Sources:
Natural News
Picture

Which fruits and vegetables are naturally the most detoxifying?

Potent detoxifying foods that should be part of your regular diet

Pastor Jeremiah Steepek transformed himself into a homeless person and went to the 10,000 member church that he was to be introduced as the head pastor at that morning.
He walked around his soon to be church for 30 minutes while it was filling with people for service, only 3 people out of the 7-10,000 people said hello to him.

He asked people for change to buy food – no one in the church gave him change.
He went into the sanctuary to sit down in the front of the church and was asked by the ushers if he would please sit in the back.

He greeted people to be greeted back with stares and dirty looks, with people looking down on him and judging him.

As he sat in the back of the church, he listened to the church announcements and such.
When all that was done, the elders went up and were excited to introduce the new pastor of the church to the congregation.

“We would like to introduce to you Pastor Jeremiah Steepek.” The congregation looked around clapping with joy and anticipation.

The homeless man sitting in the back stood up and started walking down the aisle. The clapping stopped with all eyes on him.

He walked up the altar and took the microphone from the elders (who were in on this) and paused for a moment then he recited,

“Then the King will say to those on his right, ‘Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world.

“For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.’

“Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?’

‘The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’

After he recited this, he looked towards the congregation and told them all what he had experienced that morning. Many began to cry and many heads were bowed in shame.

He then said, “Today I see a gathering of people, not a church of Jesus Christ. The world has enough people, but not enough disciples. When will YOU decide to become disciples?”

He then dismissed service until next week.

Following in the footsteps of Jesus Christ should be more than just talk. It ought to be a lifestyle that others around you can love about you and share in.

Church Members Mistreat Homeless Man in Church Unaware It Is Their Pastor in Disguise

This week, police in Xi’an province reported that they had found and seized more than 22 tons of fake beef at a local factory.

Get this: the “beef” was actually made from pork (which is considerable cheaper than beef) that had been treated with chemicals including paraffin wax and industrial salts to make it look like it came from a cow.

Shanghiist reports that the factory sold more than 1,500 kilos (3,000 pounds) of the fake beef to local markets at around 25 to 33 yuan ($4 or $5) per kilo. Six workshops that were producing the fake beef have been discovered and shut down.

This isn’t the first instance of fake meat being sold in China. In May of this year, Medical Daily reported that 904 people were arrested in China for “meat-related offenses” over three months at the beginning of 2013. Included in these arrests was one gang of meat crooks who made over 10 million yuan ($1.6 million) by selling rat, fox, and mink meat at markets. This makes us wonder what impostor foods we might be eating, which in turn makes us very, very uncomfortable.

[via Shanghaiist, The Daily Meal]

RELATED: Polish ’Beef’ Product Imported To Ireland Made of 75% Horsemeat
RELATED: High Life Decoded: Dry Aged Beef

For your reference this is what real beef looks like

22 Tons of #FakeBeef Seized in #China « Won't believe what it really was

For your reference this is what real beef looks like

A clove of garlic a day might keep the vampires away, but the vegetable may have other protective properties as well.

According to a new study by researchers from the Jiangsu Provincial Center for Disease Control and Prevention in China, consuming raw garlic might actually help prevent lung cancer, along with other various chronic health problems.

Researchers believe that raw garlic's benefits are connected to a chemical called allicin, which is released once raw garlic is smashed or diced. This chemical is believed to not only reduce inflammation, but also reduce damage from free radicals to the body's cells.

For the study, the research team analyzed data from 1,424 lung cancer patients and 4,500 healthy adults that was collected from 2003 to 2010. The results showed that frequent consumption of raw garlic cut the risk of lung cancer by 44 percent for those who did not smoke.

Researchers also reported that for those who smoked, incorporating raw garlic into their diets could still potentially decrease the risk of lung cancer by 30 percent.

A previous study at the University of South Australia concluded that garlic could decrease the risks of bowel tumors by as much as a third, while other studies have found that garlic can help to repress common colds and assist with inflammation. Although numerous studies have highlighted certain health benefits from eating raw garlic, they have yet to determine whether or not cooked garlic might possess the same capabilities.

“The protective effect of garlic on the development of cancer has been reported in the in vitro and in vivo experimental studies; however, few human epidemiologic studies have evaluated the relationship,” the study’s researchers wrote.

This study was published in Cancer Prevention Research.

Eating raw garlic may help cut risk of lung cancer almost in half, study finds

Some Chinese people are known to be eating babies, and the news, which has been circulating through the internet and via email, is shocking the world.
An email report received by the Seoul Times confirmed that news with several vivid and appalling pictures of human embryos and fetuses being made into a soup for human consumption.
The report went on. A town in the southern province of Canton (Guangdong) is now in focus. Chinese folks there are enjoying baby herbal soup to increase overall health and stamina and the power of sexual performance in particular.

This time, a couple who already has two daughters decided to abort the child after receiving confirmation that it was another girl. The baby was already five months old.
Those babies who are close to be born and die naturally cost 2000 in China Currency. Those aborted ones cost a few hundreds in China Currency.
Those couples who did not want to sell dead babies, placentas can be accepted also for couple of hundreds.

One local reporter was quoted as saying that this is the problem arising from Chinese taking too much attention in health or is the backfire effect when China introduced one child in a family policy.
This heinous crime rise from the fact that majority of Chinese people prefer to have male babies and the poor families end up selling their female babies.
Dead babies can be purchased in Taiwan for 70 US dollars for being used as grilled delicacies.

You have to be kidding right? Unfortunately this is really happening!
The NEXT magazine, a weekly publication from Hong Kong, reported that infant corpses and fetuses have become the newest supplements for health and beauty in China. Not only is the placenta considered a beauty remedy, but also aborted fetuses are much sought after delicacies. In Guangdong, gourmet body parts are in high demand and can even be purchased through hospitals. The magazine’s investigations into this form of cannibalism took them to Liaoning province.
According to The Next Magazine, during a banquet hosted by a Taiwanese businessman, servant Ms Lui from Liaoning province on the mainland inadvertently revealed the habit of eating infants/fetuses in Liaoning province and her intention to return for the supplement due to health concerns. The Taiwanese women present were horrified.
Ms Liu also disclosed that even though people can afford the human parts there are still waiting lists and those with the right connections get the “highest quality” human parts, which translates to the more mature fetuses. A male fetus is considered the “prime” human part.
At the The Next Magazine’s request, Ms Liu personally escorted the reporter to a location where a fetus was being prepared. The reporter observed a woman chopping up a male fetus and making soup from the placenta. During the process, the woman even tried to comfort everyone by saying, “Don’t be afraid, this is just the flesh of a higher animal.”
The boy’s remains were cremated in the mountain in accordance with customs of the region.
In fact, in China, reports about meals made from infant flesh have surfaced from time to time. A video is on the internet for people to view. In the introduction, the Chinese clain that eating a human fetus is an art form.
On March 22, 2003, police in Bingyan, Guangxi Province seized 28 female babies smuggled in a truck from Yulin, Guangxi Province going to Houzhou in Anhui Province. The oldest baby was only 3 months old. The babies were packed three or four to a bag and many of them were near death none were claimed by their parents.
On the morning of Oct 9, 2004, a person rifling through the garbage on the outskirts of Jiuquan city in the Suzhou region, found dismembered babies in a dumpster. There were two heads, two torsos, four arms, and six legs. According to the investigation, these corpses were no more than week old and they had been dismembered after cooking.
Although China has laws that prohibit the eating of human fetus, the regime’s force abortions to ensure the one child policy is strictly adhered to thereby creating many opportunities for these sorts of atrocities to occur.
What would make people do such a thing without any fear of condemnation? Since Mao’s Cultural Revolution, a complete lack of morality and respect for human life has become the norm in China. Over time, domination by the Chinese Communist regime has led to inhuman behavior and human rights violations resulting in abnormal practices such as cannibalism.

Source

Chinese Eat Baby Soup For Sex

Source

Exclusive Video Captured by Stan Romanek Famous Alien Abductee Wakes Up Neighborhood To Witness A UFO! Incredible Footage! Captured September 6, 2013 Colorado!

Best UFO Sightings Fantastic Video!!! Neighborhood In Shock After UFO Encounter!!! 2013

Exclusive Video Captured by Stan Romanek Famous Alien Abductee Wakes Up Neighborhood To Witness A UFO! Incredible Footage! Captured September 6, 2013 Colorado!

Shortly after relocating to Charleston last year, Benjamin and Hope Jordan searched high and low for a reliable babysitter for their then 7-month-old son Finn. Like many parents, they were probably filled with an anxiety that ceased slightly when the background check for their potential sitter, 22-year-old Alexis Khan, came out clean as a whistle. But Khan wasn't fooling their family dog.

"About five months into her being our babysitter, we started to notice that our dog was very defensive of our son when she would come in the door," said Benjamin Jordan. "He was very aggressive towards her and a few times we actually had to physically restrain our dog from going towards her."
Suspicious, the Jordan's placed an iPhone under their couch to record the sitter with Finn while they were at work. What they heard later that day devastated them.

Khan was caught on tape cussing at the baby. The curses soon turned to slapping noises and Finn's cries could be heard changing from distress to pain.

Is your blood boiling yet? Can you even imagine how you would feel?
"I just wanted to reach through the audio tape, go back in time, and just grab him up," Jordan said. "To know that five months I had handed my child to a monster, not knowing what was going on in my house for that day."

The good news -- the only good news to come from this sad story, other than the fact that the Jordans can take solace in the fact that they have one amazing pooch -- is that Khan was arrested, confessed to the abuse, and was sentenced this week to serve one to three years in prison.
As part of her plea, Khan will be placed on a child abuse registry, which is the least that the courts could do after what this child and these poor parents went through. She actually qualifies for parole in one year -- which seems ludicrous to me.

I understand a punishment has to fit a crime and that I am especially sensitive to and passionate about this issue because I have a toddler, but is one year really enough time for this crazy woman to learn the lesson that she has no right to put her hands on someone else's child? She could have chosen any other part-time job -- why choose one that required her to be a loving caretaker?
Do you think Khan's sentence is fair?

Family Dog Helps Parents Expose Their Child's Abusive Babysitter

Sometimes dating is like stepping into a world of delusion. There are so many people out there with outsized expectations of what their "soul mate" should be. Of course, I'm not saying you should settle for just anything. I've seen too much of that too. But people are people -- they're not superheroes, cartoons, or characters from movies or fiction. Still, that doesn't stop some people for looking for perfection -- which, frankly, they will never find. Brandi Glanville seems to be hitting up against this nonsense, as she recently tweeted:

Here are six signs your expectations are too high.

1. You keep getting rejected. Unless you have a seriously antisocial personality or your pits reek, chances are that you should at least occasionally get pursued by a member of the opposite sex or have people willing to go on at least a first date with you. If it seems like you're getting turned down a lot, you're probably shooting outside your league. In plain English, if you're a 6, you're not going to get a 10. Stop trying. The problem is that most 6s think they're 10s.

2. Your list of dealbreakers is all superficial. Most people have dealbreakers and a list of qualities they want a partner to have. But if yours is more about "has to be over six feet tall," "has to have good abs," "has to have blue eyes," than "has to be a good person," "has to have never cheated," "has to care about people other than himself," you're focusing on the wrong things.

3. Short-term relationship history. If you're in your 30s or 40s and have never had a relationship last more than a couple of years, your expectations are definitely too high.

4. You expect a relationship to go the way it does in your mind. Imagine if someone you were dating had a bunch of preconceived ideas about what you should say, think, do, how you should dress, how you should walk, how you should handle your emotions, how much money you should make, how you should look when you wake up in the morning, etc. Chances are, you wouldn't live up to any of it. So don't do that to another person. Men are not mind-readers and it's up to you to say what you want and expect.

5. You have romantic ideals of a "soul mate." No one can make you happy, fulfill your life, or "complete" you. I don't care what Jerry Maguire says. A person can only contribute to your happiness so much. It's really not anyone else's responsibility to give you a reason to wake up in the morning. Would you want that responsibility for someone else?

6. You want someone who is the opposite sex version of you. It's okay to want compatibility -- someone who isn't allergic to cats if you have them; someone who likes the outdoors if that's your passion. But when you begin to expect someone to like the same food, music, movies, books you do, as well as have the same opinions, politics, ideas, thoughts, etc. Well, you apparently just want to date yourself. And that's what you'll end up doing.

ABOUT THE AUTHOR

Kiri Blakeley
is a journalist, author, blogger, and all-around opinionista. Her book, Can't Think Straight: A Memoir of Mixed-Up Love, is available now.
More

6 Signs Your Expectations Are Way Too High in Relationships

ABOUT THE AUTHOR

Kiri Blakeley
is a journalist, author, blogger, and all-around opinionista. Her book, Can't Think Straight: A Memoir of Mixed-Up Love, is available now.
More

It is conventional wisdom that we’re our own worst enemies and despite the cliche, the idea rings true. We often drive ourselves insane striving for perfection in our experiences, relationships and selves, and honestly it just becomes exhausting. So here at HuffPost Women we’re issuing a challenge to ourselves -- and other women -- to stop doing these 23 things. (Of course it’s all easier said than done, but to employ another cliche, if at first you don’t succeed, try, try again.)

1. Apologizing all the time. Research has shown that women actually do say “sorry” more often than men. We’re all for taking responsibility when you make a mistake -- but constantly apologizing for having your waiter split the check or asking a date to hang out on a different night or telling a friend about your problems, does more harm than good. There’s no need to qualify everything you do. Own your preferences and decisions.

2. Saying “yes” to everyone else. Yes, I will meet you for coffee even though I’m exhausted and just want to go home and crawl into bed. Yes, I will edit your resume even though I’m swamped with my own work. Yes, I will go on a double date with you, your almost-boyfriend and his awful friend who’s in town. Stop saying “yes” when you don’t truly mean it. People actually respect you more when you set boundaries.

3. Saying “no” to yourself. A lot of women spend a whole lot of time deciding what we can’t do or shouldn’t do or aren’t good enough to do. Don’t allow your insecurities and anxieties to make your decisions for you -- you’ll only end up missing out on worthwhile experiences. So go talk to that group of people you think you won’t fit in with, stay out late against your better judgment every once in awhile and treat yourself to that blowout even if you don’t really need it.

4. Viewing food as the enemy. Women often receive the message that our ultimate worth lies in our looks. Our hair should be smoothed or perfectly curled, our makeup on at all times -- but natural-looking -- and our bodies bangin’ (read: thin). In the quest to achieve these impossible standards, it’s easy to see food as something to contend with rather than to enjoy. Be cognizant of what you put in your body -- after all, it’s the only one you have -- but try to do away with the guilt. Savor every bite of that gnocchi with gorgonzola or that Mint Chocolate Chip ice cream or those fresh cherry tomatoes. Food should not come with regrets. As Nora Ephron wrote, “I have made a lot of mistakes falling in love, and regretted most of them, but never the potatoes that went with them.”

5. Body-snarking -- out loud or in your own head. Stop putting your looks down, period. Nothing good will ever come of it, unless you’re working through body issues with your therapist.

6. Feeling like an impostor when you accomplish something professionally. Women are more likely than men to feel like “impostors” at work, often doubting whether we deserve the successes we achieve. Start taking your accomplishments at face value. You got that new job or promotion or grade or public recognition because you were worthy of it.

7. Obsessively untagging every “unflattering” photo of you that ever existed online. While it makes sense that you don’t want that photo of you blinking showing up all over your Facebook profile, we probably cause ourselves more anxiety than necessary making sure every image that doesn’t show us in perfect lighting doing something totally amazing goes away. It’s not only just one more way for us to obsess about our looks -- after all, people will post what they’ll post and we have little control -- but online photo albums have largely replaced physical ones. You may not want to remember the unflattering face you made at your brother’s graduation party now, but down the line you might want to conjure the moment.

8. Comparing your real life to someone else’s virtual one. Spending a ton of time obsessing over your own online life can be anxiety-provoking -- but so can obsessing over other peoples’ virtual personas. Research has shown that Facebook addiction is correlated with lower self-esteem. And who wouldn’t feel bad sitting in bed on a Monday night scrolling through your ex’s vacation photo album or the enthusiastic statuses your friend in the fashion industry posted during a celeb-filled party? Instead of playing a constant game of comparison, which studies have shown can actually magnify feelings of depression, just close your laptop and enjoy the present. At least it’s real.

9. Holding on to regrets and guilt. “I’m pretty anti-regret,” Lena Dunham said at the 2012 New Yorker Festival. Guilt and regret are two emotions that usually serve to torture the person feeling them. Acknowledge your regrets and guilts, and then move on to the best of your ability.

10. Wearing heels every day. Look at this terrifying infographic and then tell me why it’s a good idea to force your poor feet into stilettos on a daily basis. We love a gorgeous pair of pumps, but embracing comfort (most of the time) will not only make your commute a whole lot more pleasant, but your feet a whole lot happier for years to come. Plus, flat shoes can be super stylish.

11. Judging other women’s sex lives. No woman deserves to be put down for who she sleeps with, how many people she sleeps with or how she chooses to express her sexuality. Next time you’re about to call another woman a “prude” or a “slut” just zip your lips. Even Miley Cyrus and her twerking shouldn’t be slut-shamed.

12. Judging your own sex life. No one needs to know your “number.” And honestly, you probably care a whole lot more about what the sex you’re having (or not having) supposedly says about you than anyone else does.

13. Trying to be “chill.” Maybe you truly are the “cool girl” who loves nothing more than kicking back with a six-pack and a movie. But for those of us who don’t possess the “chill” gene, let’s stop trying. Striving to be the mellow girl at all times keeps us from expressing our needs, desires and opinions.

14. Fearing the label “crazy.” There is no easier way to discredit a woman’s opinion or feelings than to accuse her of being overly emotional. “I don't think this idea that women are ‘crazy,’ is based in some sort of massive conspiracy,” wrote author Yashar Ali in a blog for The Huffington Post in 2011. “Rather, I believe it's connected to the slow and steady drumbeat of women being undermined and dismissed, on a daily basis.” Being scared of the label only encourages women to silence themselves. Plus, everyone has a little bit of crazy inside of them -- regardless of gender.

15. WebMD-ing everything. Your glands may have been swollen for a week but it does not automatically mean that you have a massive tumor in your neck. Step away from the Internet doctor and go see a real one if you’re truly worried.

16. Worrying that your life doesn’t look like Pinterest. You are not Martha Stewart. You will probably never make that DIY floating bookshelf. And your Eggocado will never look as delicious as this one does.

17. Fearing being alone. There are certain things you have control over -- like trying to go on dates, and actively meeting new people -- and others which you simply don’t. Finding a life partner (or even a temporary one) is one of those things. You can’t pinpoint when or where or how you’ll meet someone to spend your life with, so stop freaking yourself out over the idea that you never will. And there are far worse things than being alone. “The most profound relationship we'll ever have is the one with ourselves,” Shirley MacLaine once said. Preach.

18. Being in relationships for the sake of having a relationship. If you’re terrified of being alone, the worst thing you can do is jump into a relationship you don’t really want. Nothing good comes from tying yourself to a person who isn’t right for you simply because you feel the need to couple up. As Nora Ephron wrote when she launched HuffPost Divorce: “Marriages come and go, but divorce is forever.”

19. Not taking advantage of your vacation days. More Americans than ever are forgoing their (already meager) paid vacation days -- despite the fact that we know that people who take time off are more likely to be healthy, happy and productive workers. We swear, no one will die if you turn off your cell phone and head to the mountains for a long weekend.

20. Holding on to toxic friendships. Banish any Regina George-like frenemies from your life ASAP. Life is too short to waste time with people who make you feel like crap.

21. Spending time with people out of obligation. Just because you spent every waking moment of your elementary school days with someone doesn’t mean you have anything in common with her now. There’s no need to see every old friend and third cousin who passes through your city. Be intentional about who you spend your time with and allow yourself to let some relationships fade away naturally.

22. Being embarrassed about your interests. “I want to be a f**king feminist and wear a f**king Peter Pan collar. So f**king what?,” said Zooey Deschanel in Glamour magazine’s February 2013 issue. Take a cue from the actress and stop caring what you “should” look like/care about/talk about. If you love girly things, love girly things. If you don’t, don’t. Embrace your lack of knowledge about music, your hockey obsession and your weakness for both “Breaking Bad” and “The Real Housewives of Beverly Hills.” And if there’s a particular subject area you don’t know about but you encounter someone who does? Take the opportunity to ask questions.

23. Setting deadlines for major life events. Don’t try to meticulously plan out when you should find love or have babies or get that dream job or buy that amazing brownstone. Enjoy the uncertainty of life and allow yourself to be overjoyed when you hit those milestones or pleasantly surprised when you realize you want to skip out on some of them altogether.

Source:Huffington

23 Things Every Woman Should Stop Doing

Source:Huffington

Written By:Anne Gordon, RN

Nanotechnology is measured in billionths of a meter, encompassing all aspects of life from food to medicine, clothing, to space. Imagine hundreds of microcomputers on the width of a strand of hair programmed for specific tasks….in your body. Sound good?

Engineering at a molecular level may be a future corporations’ dream come true, however, nano-particles inside your body have few long-term studies especially when linked to health issues. Despite this new huge income-generating field there is a growing body of toxicological information suggesting that nanotechnology when consumed can cause brain damage (as shown in largemouth bass), and therefore should undergo a full safety assessment.

It is possible for nano-particles to slip through the skin, suggestive of a potential unnatural interaction with the immune system, or when micro particles enter the blood-stream. Some sunscreens on the shelf today, for instance, have nano-particles that might be able to penetrate the skin, move between organs, with unknown health effects. Nano-particles in cosmetics have few regulations done by FDA.

Thomas Faunce, of the Australian National University, who holds an Australian Research Council fellowship that looks at public nanotechnology health issues, said study’s findings are significant and strengthens the case for mandatory labeling, and that stringent safety data should be required from manufacturers.” Research is showing that nano-particles have the capacity to damage living cells and the precautionary principle should be applied,” he said.

In 2005, The Helmut Kaiser Consultancy Group, global leaders in pro-nanotechnology, stated that about 300 nano-food products were available on the market worldwide estimating that market alone was worth 5.4 billion dollars in the USA. That was then.

By 2015, (just a few years away) they predict that nanotechnology will be used in 40% of the food industries. According to these consultants, by 2040, nano-produced food, with correct nutritional composition, maintaining the same taste and texture of organically produced food, will be commonplace, the norm.

It is clear that nanotechnology is already in the in some food and cosmetics, (including anti aging products and sunscreens). ‘Smart’ packaging and tracking, is ubiquitous. Invisible, (to the naked eye and some microscopes), edible nano-wrappers, complete with bar codes can track not only early spoilage, but improve the taste of food, or, whatever is called food. Manufacturers are excited because the availability of food would no longer be affected by limited resources, bad crop weather, water problems, etc. A modern way to feed the world.

Oh, don’t expect an informative label on nano-particles in your products. Although marketers are thrilled to present benefits to make wrinkles vanish, or illuminate skin flawlessly, there are health and unknown downsides.

Where is the public debate, on the labeling of nano particles in your foods, or cosmetics, or the risks? Probably no where…Political leaders are still arguing on requiring GMO (genetically modified) labeling, it seems.

When lab rats are starved, and given a choice to eat organic potatoes or GMO, they go right to the organic. When only given the GMO potato they will eat it, or starve to death… (studies have shown severe damage subsequently). What do rats know?

So the next time you reach for something that say’s ‘smart’…think about what that means. Learn what you can about the source of what you put in, or on your body. Smart mini micro computers to control your skin and body fluids?

Source

huffingtonpost:nanotechnology-food-fda
http://www.fda.gov/ScienceResearch/SpecialTopics/Nanotechnology/default.htm
http://medgadget.com/2010/03/nanotechnology_promises_a_glamorous_future_for_cosmetics_and_skincare_products.html
http://www.nanotec.org.uk/finalReport.htm
http://www.reuters.com/article/2012/04/20/us-fda-nanotech-idUSBRE83J1B
Original source of the article
Image Credits

You Think GMO Is Scary? Nano Tech is Here, In Your Store! -

Written By:Anne Gordon, RN

Source

A Utah dad fed up with his daughter's short shorts decided to do something that would make her realize they might not be as cute as she thinks.

A Utah dad fed up with his daughter's short shorts decided to do something that would make her realize they might not be as cute as she thinks.

Scott Mackintosh, a husband and father of seven, recently headed out with his family for some bonding time, he describes on his wife's blog, Becky Mack's Blog of Mild Chaos. The plan was to go to dinner and play miniature golf. Before leaving, he heard his wife asking his teenage daughter to put on some longer shorts. When the girl responded "no," Mackintosh decided to "make a 'small' statement on how her short-shorts maybe aren’t as 'cute' as she thinks!"

So, he grabbed a pair of jeans, cut them into a tiny pair of shorts above the pocket and threw on a T-shirt reading "Best. Dad. Ever." The family got stares at the restaurant and stares at the mini-golf course, but his daughter still didn't seem to mind. Finally, when they ended the night with milkshakes, she decided to stay in the car instead of going through any more embarrassment.

There was no “Dad I get it” or “Dad you’re the best…. thanks for that awesome lesson.” ☺ I don’t think my object lesson of “modest is hottest” made the statement I had intended. But no matter if social media gets the story mixed up and twisted, my daughter will always know that her dad loves her and cares about her enough to make a fool out of himself.

His daughter posted the photo of her dad to her Tumblr, writing, "My mom told me to change my 'slutty' shorts before we went to dinner. I said no. So my dad cut his jeans to fit in. We went to dinner and then mini golf like this." The post has since gotten over 130,000 notes. The photo also made it's way to the social sharing site, Reddit.

After the story got picked up by various news outlets, Mackintosh decided to clarify a few things about his purpose.

"I simply did this in hopes that my daughter would know of my great love for her and that she knows of her great worth," he said in a statement to Desert News. "Now that it has gone viral, I hope that young women everywhere understand their great worth. I will look like an idiot any day if that point gets across."

Mackintosh told Salt Lake City's KSL that he has not seen his daughter' short shorts since then.

"She's dressed a little bit better since then," he said. "Yeah, she has."

Mackintosh's story comes on the heels of a national debate about whether adults should be telling kids what to wear following a "slut shaming" viral blog post written by a Texas mother. While some parents shake their fingers at short shorts, other parents are fine with letting their children wear whatever clothing they desire.

As for the practice of public shaming, which involves potentially embarrassing one's child in a public manner as a means of discipline, some view it negatively.

"It's not just that humiliating people, of any age, is a nasty and disrespectful way of treating them," Alfie Kohn, author of Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason, previously said. "It's that humiliation, like other forms of punishment, is counterproductive. 'Doing to' strategies -- as opposed to those that might be described as 'working with' -- can never achieve any result beyond temporary compliance, and it does so at a disturbing cost."

Scott Mackintosh, Utah Dad, Wears Short Shorts To Teach His Daughter A Lesson

A Utah dad fed up with his daughter's short shorts decided to do something that would make her realize they might not be as cute as she thinks.

There was no “Dad I get it” or “Dad you’re the best…. thanks for that awesome lesson.” ☺ I don’t think my object lesson of “modest is hottest” made the statement I had intended. But no matter if social media gets the story mixed up and twisted, my daughter will always know that her dad loves her and cares about her enough to make a fool out of himself.

(CBS News) Modern wheat is a "perfect, chronic poison," according to Dr. William Davis, a cardiologist who has published a book all about the world's most popular grain.

Davis said that the wheat we eat these days isn't the wheat your grandma had: "It's an 18-inch tall plant created by genetic research in the '60s and '70s," he said on "CBS This Morning." "This thing has many new features nobody told you about, such as there's a new protein in this thing called gliadin. It's not gluten. I'm not addressing people with gluten sensitivities and celiac disease. I'm talking about everybody else because everybody else is susceptible to the gliadin protein that is an opiate. This thing binds into the opiate receptors in your brain and in most people stimulates appetite, such that we consume 440 more calories per day, 365 days per year."

Asked if the farming industry could change back to the grain it formerly produced, Davis said it could, but it would not be economically feasible because it yields less per acre. However, Davis said a movement has begun with people turning away from wheat - and dropping substantial weight.

"If three people lost eight pounds, big deal," he said. "But we're seeing hundreds of thousands of people losing 30, 80, 150 pounds. Diabetics become no longer diabetic; people with arthritis having dramatic relief. People losing leg swelling, acid reflux, irritable bowel syndrome, depression, and on and on every day."

To avoid these wheat-oriented products, Davis suggests eating "real food," such as avocados, olives, olive oil, meats, and vegetables. "(It's) the stuff that is least likely to have been changed by agribusiness," he said. "Certainly not grains. When I say grains, of course, over 90 percent of all grains we eat will be wheat, it's not barley... or flax. It's going to be wheat.

"It's really a wheat issue."

Some health resources, such as the Mayo Clinic, advocate a more balanced diet that does include wheat. But Davis said on "CTM" they're just offering a poor alternative.

"All that literature says is to replace something bad, white enriched products with something less bad, whole grains, and there's an apparent health benefit - 'Let's eat a whole bunch of less bad things.' So I take...unfiltered cigarettes and replace with Salem filtered cigarettes, you should smoke the Salems. That's the logic of nutrition, it's a deeply flawed logic. What if I take it to the next level, and we say, 'Let's eliminate all grains,' what happens then?

"That's when you see, not improvements in health, that's when you see transformations in health."

Watch Davis' full interview in the video above.

Source cbs news

Modern wheat a "perfect, chronic poison," doctor says

(CBS News) Modern wheat is a "perfect, chronic poison," according to Dr. William Davis, a cardiologist who has published a book all about the world's most popular grain.

By Dr. Mercola

Processed foods are typically loaded with excess sugar, salt, unhealthful fats, preservatives and other additives.
But you probably know this already. What you may not know about processed foods is the extent of the havoc they can wreak on your body, a closely guarded secret that the processed food industry doesn’t want you to know.
In short, though they may taste good and be easy to prepare, when you eat processed foods you’re exchanging convenience for your health.

10 Processed-Food Secrets the Food Industry Doesn’t Want You to Know

In the featured article,¹ Donna Gates, author of The Body Ecology Diet, explains 10 reasons why you might want to think twice the next time you’re tempted to eat processed foods.

1. They’re Addictive and May Cause You to Overeat

Processing modifies or removes important components of food, like fiber, water and nutrients, changing the way they are digested and assimilated in your body.

Unlike whole foods, which contain a mix of carbohydrates, fats, proteins, fiber and water to help you feel satisfied, processed foods stimulate dopamine, a feel-good neurotransmitter, making you feel good even though the food lacks nutrients and fiber. This artificial dopamine stimulation can lead to excessive food cravings and, ultimately, food addiction.

2. They’re Linked to Obesity

Processed foods are virtually guaranteed to contain additives that are linked to obesity. This includes monosodium glutamate (MSG), high-fructose corn syrup, artificial sweeteners and more. Plus, refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar.,

This increases your insulin and leptin levels, and contribute to insulin resistance, which is the primary underlying factor of nearly every chronic disease and condition known to man, including weight gain.

3. They Break Principles of Food Combining

Some nutrition and health experts, such as Wayne Pickering, believe that eating foods in certain combinations helps your body’s digestive processes to work more efficiently and absorb more nutrients. Wayne actually constructed a very useful food combining chart that can be obtained on his website. According to one such premise, eating proteins and starches together, which is common in processed foods (such as a pepperoni pizza), inhibits digestion leading to putrification of your food, acidic conditions in your blood and supports disease-causing pathogens in your gut.

4. Processed Foods Lead to an Imbalanced Inner Ecosystem

The microorganisms living in your digestive tract form a very important "inner ecosystem" that influences countless aspects of your health. Processed foods disrupt this system, suppressing beneficial microflora and leading to digestive problems, cravings, illnesses and chronic disease. Beneficial organisms in your gut thrive on whole, unprocessed foods.

5. They’re Detrimental to Your Mood and Brain

Mood swings, memory problems and even depression are often the result of a heavily processed-food diet. In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in your intestines, not your brain! Your gut and brain actually work in tandem, each influencing the other. This is why your intestinal health can have such a profound influence on your mental health, and vice versa – and why eating processed foods that can harm your gut flora can have a profoundly negative impact on your mood, psychological health and behavior.
6. Processed Foods Encourage ‘Eating on the Run’

Processed foods are quick and easy, making them ‘perfect’ to grab when you’re on the go. But eating on the go, or while you’re multi-tasking, can cause you to lose touch with your body’s natural signals telling you you’re full, leading to overeating and weight gain. It’s also more difficult for your body to digest properly when you’re busily engaged in other tasks.

7. Nutrition Labels Can be Misleading

A processed food may be labeled ‘natural’ or ‘sugar-free,’ but that doesn’t make it healthful. For instance, the natural food label on a processed food has no standard definition and really no meaning at all. A "natural" product is meaningless as it can legally be genetically modified, full of pesticides or made with corn syrup, additives, preservatives and artificial ingredients.
The US Food and Drug Administration (FDA) also allows processed food manufacturers to use absurdly tiny serving sizes on their labels, which can lull you into a false sense of security when it comes to determining how much of each stated nutrient or toxin, like trans fat, you're actually consuming.
8. Processed Meats Are Linked to Cancer

Processed meats are those preserved by smoking, curing or salting, or the addition of chemical preservatives, which includes bacon, ham, pastrami, salami, pepperoni, hot dogs, some sausages and hamburgers (if they have been preserved with salt or chemical additives) and more. Particularly problematic are the nitrates that are added to these meats as a preservative, coloring and flavoring.
The nitrates found in processed meats are frequently converted into nitrosamines, which are clearly associated with an increased risk of certain cancers. Meat cooked at high temperatures, as many processed meats often are, can also contain as many as 20 different kinds of heterocyclic amines, or HCAs for short. These substances are also linked to cancer.
9. Processed Foods May Increase Your Risk of Infertility and Malnutrition

Because processed foods are stripped of nutrients your body needs, you could be eating a large number of calories but still become malnourished. In just three generations, a nutrient-deficient diet can lead to infertility, which is on the rise in the US.² Plus, processed foods often contain genetically modified (GM) ingredients, which are also linked to reproductive problems.

10. Processed Foods Lead to a Long Shelf Life, Not a Long Human Life

Processed foods can last a long time on the shelf without going bad, thanks to their chemical cocktails of preservatives and other additives. Unfortunately, their makers put a lot of money and time into strategies to increase shelf life and create attractive packaging, with little attention put on the foods’ nutrient value or how it will actually detract from lasting health.

What Are the Worst Processed Food Additives?

When foods are processed, not only are valuable nutrients lost and dietary fiber removed, but the textures and natural variation and flavors are also lost. After processing, what's left behind is a bland, uninteresting "pseudo-food" that most people wouldn’t want to eat.
Additives are added back in not only to slow spoilage, prevent fats and oils from going rancid, prevent fruits from turning brown, and fortify or enrich the food with synthetic vitamins and minerals to replace the natural ones that were lost during processing, but also to improve taste, texture and appearance. When reading product packages, here are some of the worst offenders to avoid if you want to protect your health (many of these are already banned in other countries due to health risks):

Ingredient Found in Health Hazards

Coloring agents: blue 1, blue 2, yellow 5, and yellow 6 Cake, candy, macaroni and cheese, medicines, sport drinks, soda, pet food, and cheese Most artificial colors are made from coal tar, which is a carcinogen

Olestra (aka Olean) Fat-free potato chips Depletion of fat-soluble vitamins and carotenoids. Side effects include oily anal leakage

Brominated vegetable oil (aka BVO) Sports drinks and citrus-flavored sodas Competes with iodine for receptor sites in the body, which can lead to hypothyroidism, autoimmune disease, and cancer. The main ingredient, bromine, is a poisonous, corrosive chemical linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss

Potassium bromate (aka brominated flour) Rolls, wraps, flatbread, bread crumbs, and bagel chips See bromine above. Associated with kidney and nervous system disorders, gastrointestinal discomfort

Azodicarbonamide Breads, frozen dinners, boxed pasta mixes, and packaged baked goods Linked to asthma

BHA and BHT Cereal, nut mixes, gum, butter, meat, dehydrated potatoes, and beer BHA may be a human carcinogen, a cancer-causing agent. BHT can cause organ system toxicity

Synthetic hormones: rBGH and rBST Milk and dairy products Linked to breast, colon, and prostate cancers

Arsenic Poultry EPA classifies inorganic arsenic as a "human carcinogen"

A Simple Step-by-Step Guide to Ditching Processed Foods

When it comes to staying healthy, avoiding processed foods and replacing them with fresh, whole foods is the "secret" you've been looking for. This might sound daunting, but if you take it step-by-step as described in my nutrition plan it’s quite possible, and manageable, to painlessly remove processed foods from your diet.
Remember, people have thrived on vegetables, meats, eggs, fruits and other whole foods for centuries, while processed foods were only recently invented. Many of the top executives and scientists at leading processed food companies actually avoid their own foods for a variety of health reasons!
I believe you, too, should spend 90 percent of your food budget on whole foods, and only 10 percent on processed foods (unfortunately most Americans currently do the opposite). This requires that you plan your meals in advance. Ideally, this will involve scouting out your local farmer's markets for in-season produce that is priced to sell, and planning your meals accordingly, but you can also use this same premise with supermarket sales. You can generally plan a week of meals at a time, make sure you have all ingredients necessary on hand, and then do any prep work you can ahead of time so that dinner is easy to prepare if you're short on time in the evenings (and you can use leftovers for lunches the next day).
Further, by cutting out these high-glycemic foods you can retrain your body to burn fat instead of sugar. However, it’s important to replace these foods with healthy fats, not protein—a fact that’s often not addressed. I believe most people may need between 50-70 percent of their daily calories in the form of healthful fats, which include:

Olives and olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk

Organic raw nuts, especially macadamia nuts, which are low in protein and omega-6 fat Organic pastured egg yolks and pastured meats Avocados

If cravings are a problem for you, please review my article about how to wean yourself off processed food in seven easy steps. If you're currently sustaining yourself on fast food and processed foods, this is one of the most positive life changes you could ever make.

10 Things the Processed Food Industry Doesn’t Want You to Know

By Dr. Mercola

Processed foods are typically loaded with excess sugar, salt, unhealthful fats, preservatives and other additives.
But you probably know this already. What you may not know about processed foods is the extent of the havoc they can wreak on your body, a closely guarded secret that the processed food industry doesn’t want you to know.
In short, though they may taste good and be easy to prepare, when you eat processed foods you’re exchanging convenience for your health.

10 Processed-Food Secrets the Food Industry Doesn’t Want You to Know

In the featured article,¹ Donna Gates, author of The Body Ecology Diet, explains 10 reasons why you might want to think twice the next time you’re tempted to eat processed foods.

1. They’re Addictive and May Cause You to Overeat

Processing modifies or removes important components of food, like fiber, water and nutrients, changing the way they are digested and assimilated in your body.

Unlike whole foods, which contain a mix of carbohydrates, fats, proteins, fiber and water to help you feel satisfied, processed foods stimulate dopamine, a feel-good neurotransmitter, making you feel good even though the food lacks nutrients and fiber. This artificial dopamine stimulation can lead to excessive food cravings and, ultimately, food addiction.

2. They’re Linked to Obesity

Processed foods are virtually guaranteed to contain additives that are linked to obesity. This includes monosodium glutamate (MSG), high-fructose corn syrup, artificial sweeteners and more. Plus, refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar.,

This increases your insulin and leptin levels, and contribute to insulin resistance, which is the primary underlying factor of nearly every chronic disease and condition known to man, including weight gain.

3. They Break Principles of Food Combining

Some nutrition and health experts, such as Wayne Pickering, believe that eating foods in certain combinations helps your body’s digestive processes to work more efficiently and absorb more nutrients. Wayne actually constructed a very useful food combining chart that can be obtained on his website. According to one such premise, eating proteins and starches together, which is common in processed foods (such as a pepperoni pizza), inhibits digestion leading to putrification of your food, acidic conditions in your blood and supports disease-causing pathogens in your gut.

4. Processed Foods Lead to an Imbalanced Inner Ecosystem

The microorganisms living in your digestive tract form a very important "inner ecosystem" that influences countless aspects of your health. Processed foods disrupt this system, suppressing beneficial microflora and leading to digestive problems, cravings, illnesses and chronic disease. Beneficial organisms in your gut thrive on whole, unprocessed foods.

5. They’re Detrimental to Your Mood and Brain

Mood swings, memory problems and even depression are often the result of a heavily processed-food diet. In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in your intestines, not your brain! Your gut and brain actually work in tandem, each influencing the other. This is why your intestinal health can have such a profound influence on your mental health, and vice versa – and why eating processed foods that can harm your gut flora can have a profoundly negative impact on your mood, psychological health and behavior.
6. Processed Foods Encourage ‘Eating on the Run’

Processed foods are quick and easy, making them ‘perfect’ to grab when you’re on the go. But eating on the go, or while you’re multi-tasking, can cause you to lose touch with your body’s natural signals telling you you’re full, leading to overeating and weight gain. It’s also more difficult for your body to digest properly when you’re busily engaged in other tasks.

7. Nutrition Labels Can be Misleading

A processed food may be labeled ‘natural’ or ‘sugar-free,’ but that doesn’t make it healthful. For instance, the natural food label on a processed food has no standard definition and really no meaning at all. A "natural" product is meaningless as it can legally be genetically modified, full of pesticides or made with corn syrup, additives, preservatives and artificial ingredients.
The US Food and Drug Administration (FDA) also allows processed food manufacturers to use absurdly tiny serving sizes on their labels, which can lull you into a false sense of security when it comes to determining how much of each stated nutrient or toxin, like trans fat, you're actually consuming.
8. Processed Meats Are Linked to Cancer

Processed meats are those preserved by smoking, curing or salting, or the addition of chemical preservatives, which includes bacon, ham, pastrami, salami, pepperoni, hot dogs, some sausages and hamburgers (if they have been preserved with salt or chemical additives) and more. Particularly problematic are the nitrates that are added to these meats as a preservative, coloring and flavoring.
The nitrates found in processed meats are frequently converted into nitrosamines, which are clearly associated with an increased risk of certain cancers. Meat cooked at high temperatures, as many processed meats often are, can also contain as many as 20 different kinds of heterocyclic amines, or HCAs for short. These substances are also linked to cancer.
9. Processed Foods May Increase Your Risk of Infertility and Malnutrition

Because processed foods are stripped of nutrients your body needs, you could be eating a large number of calories but still become malnourished. In just three generations, a nutrient-deficient diet can lead to infertility, which is on the rise in the US.² Plus, processed foods often contain genetically modified (GM) ingredients, which are also linked to reproductive problems.

10. Processed Foods Lead to a Long Shelf Life, Not a Long Human Life

Processed foods can last a long time on the shelf without going bad, thanks to their chemical cocktails of preservatives and other additives. Unfortunately, their makers put a lot of money and time into strategies to increase shelf life and create attractive packaging, with little attention put on the foods’ nutrient value or how it will actually detract from lasting health.

What Are the Worst Processed Food Additives?

When foods are processed, not only are valuable nutrients lost and dietary fiber removed, but the textures and natural variation and flavors are also lost. After processing, what's left behind is a bland, uninteresting "pseudo-food" that most people wouldn’t want to eat.
Additives are added back in not only to slow spoilage, prevent fats and oils from going rancid, prevent fruits from turning brown, and fortify or enrich the food with synthetic vitamins and minerals to replace the natural ones that were lost during processing, but also to improve taste, texture and appearance. When reading product packages, here are some of the worst offenders to avoid if you want to protect your health (many of these are already banned in other countries due to health risks):

Ingredient Found in Health Hazards

Coloring agents: blue 1, blue 2, yellow 5, and yellow 6 Cake, candy, macaroni and cheese, medicines, sport drinks, soda, pet food, and cheese Most artificial colors are made from coal tar, which is a carcinogen

Olestra (aka Olean) Fat-free potato chips Depletion of fat-soluble vitamins and carotenoids. Side effects include oily anal leakage

Brominated vegetable oil (aka BVO) Sports drinks and citrus-flavored sodas Competes with iodine for receptor sites in the body, which can lead to hypothyroidism, autoimmune disease, and cancer. The main ingredient, bromine, is a poisonous, corrosive chemical linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss

Potassium bromate (aka brominated flour) Rolls, wraps, flatbread, bread crumbs, and bagel chips See bromine above. Associated with kidney and nervous system disorders, gastrointestinal discomfort

Azodicarbonamide Breads, frozen dinners, boxed pasta mixes, and packaged baked goods Linked to asthma

BHA and BHT Cereal, nut mixes, gum, butter, meat, dehydrated potatoes, and beer BHA may be a human carcinogen, a cancer-causing agent. BHT can cause organ system toxicity

Synthetic hormones: rBGH and rBST Milk and dairy products Linked to breast, colon, and prostate cancers

Arsenic Poultry EPA classifies inorganic arsenic as a "human carcinogen"

A Simple Step-by-Step Guide to Ditching Processed Foods

When it comes to staying healthy, avoiding processed foods and replacing them with fresh, whole foods is the "secret" you've been looking for. This might sound daunting, but if you take it step-by-step as described in my nutrition plan it’s quite possible, and manageable, to painlessly remove processed foods from your diet.
Remember, people have thrived on vegetables, meats, eggs, fruits and other whole foods for centuries, while processed foods were only recently invented. Many of the top executives and scientists at leading processed food companies actually avoid their own foods for a variety of health reasons!
I believe you, too, should spend 90 percent of your food budget on whole foods, and only 10 percent on processed foods (unfortunately most Americans currently do the opposite). This requires that you plan your meals in advance. Ideally, this will involve scouting out your local farmer's markets for in-season produce that is priced to sell, and planning your meals accordingly, but you can also use this same premise with supermarket sales. You can generally plan a week of meals at a time, make sure you have all ingredients necessary on hand, and then do any prep work you can ahead of time so that dinner is easy to prepare if you're short on time in the evenings (and you can use leftovers for lunches the next day).
Further, by cutting out these high-glycemic foods you can retrain your body to burn fat instead of sugar. However, it’s important to replace these foods with healthy fats, not protein—a fact that’s often not addressed. I believe most people may need between 50-70 percent of their daily calories in the form of healthful fats, which include:

Olives and olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk

Organic raw nuts, especially macadamia nuts, which are low in protein and omega-6 fat Organic pastured egg yolks and pastured meats Avocados

If cravings are a problem for you, please review my article about how to wean yourself off processed food in seven easy steps. If you're currently sustaining yourself on fast food and processed foods, this is one of the most positive life changes you could ever make.

Ingredient	Found in	Health Hazards
Coloring agents: blue 1, blue 2, yellow 5, and yellow 6	Cake, candy, macaroni and cheese, medicines, sport drinks, soda, pet food, and cheese	Most artificial colors are made from coal tar, which is a carcinogen
Olestra (aka Olean)	Fat-free potato chips	Depletion of fat-soluble vitamins and carotenoids. Side effects include oily anal leakage
Brominated vegetable oil (aka BVO)	Sports drinks and citrus-flavored sodas	Competes with iodine for receptor sites in the body, which can lead to hypothyroidism, autoimmune disease, and cancer. The main ingredient, bromine, is a poisonous, corrosive chemical linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss
Potassium bromate (aka brominated flour)	Rolls, wraps, flatbread, bread crumbs, and bagel chips	See bromine above. Associated with kidney and nervous system disorders, gastrointestinal discomfort
Azodicarbonamide	Breads, frozen dinners, boxed pasta mixes, and packaged baked goods	Linked to asthma
BHA and BHT	Cereal, nut mixes, gum, butter, meat, dehydrated potatoes, and beer	BHA may be a human carcinogen, a cancer-causing agent. BHT can cause organ system toxicity
Synthetic hormones: rBGH and rBST	Milk and dairy products	Linked to breast, colon, and prostate cancers
Arsenic	Poultry	EPA classifies inorganic arsenic as a "human carcinogen"

Olives and olive oil	Coconuts and coconut oil	Butter made from raw grass-fed organic milk
Organic raw nuts, especially macadamia nuts, which are low in protein and omega-6 fat	Organic pastured egg yolks and pastured meats	Avocados

What's New Here?

The top 5 foods for depression

1. Eggs

2. Fish

3. Nuts and seeds

4. Green tea

5. Ancient grains

The top 5 foods for depression

1. Eggs

2. Fish

3. Nuts and seeds

4. Green tea

5. Ancient grains

Potent detoxifying foods that should be part of your regular diet

Potent detoxifying foods that should be part of your regular diet

Source

Source

10 Processed-Food Secrets the Food Industry Doesn’t Want You to Know

What Are the Worst Processed Food Additives?

A Simple Step-by-Step Guide to Ditching Processed Foods

10 Processed-Food Secrets the Food Industry Doesn’t Want You to Know

What Are the Worst Processed Food Additives?

A Simple Step-by-Step Guide to Ditching Processed Foods

Popular Posts

Blogroll

Blog Archives

Popular Posts

Tags