Top five foods for fighting depression

(NaturalNews) Depression can catch up with the best of us. There will be down days where you're simply not feeling it at all. People tend to have different techniques in handling depression. One of the most common ways people do it is by eating. The surprising fact is this: you can actually combat depression and its effects by eating! There are five particular foods capable of perking up your mood in a healthy way. Try these five and you can lose depression and its symptoms such as lack of energy and mood swings.

The top 5 foods for depression

1. Eggs

The versatile egg is known to be one of the most nutritious foods around pound-for-pound. The egg, most especially the yolk, comes packed with B-vitamins. These vitamins are clinically proven to reduce the symptoms of depression, because they are capable of enhancing neural functions. If the nerves are functioning well, you can expect yourself to feel good. Eggs can be eaten by themselves or they can be mixed with other ingredients to create omelets and other dishes.

2. Fish

You might have already seen in advertisements why fish is considered brain food. This may sound like a mere sales pitch, but it is actually backed by scientific facts. Fish, especially those that live in cold and deep waters, such as salmons, tunas, mackerels, and sardines, have an abundance of omega-3 fatty acids. This healthy fat is directly linked to improved brain function, because omega-3 fatty acids, particularly DHA, are building blocks of the brain's gray matter. Plus, the meat of these fishes contains protein that stabilizes blood sugar.

3. Nuts and seeds

Seeds such as pumpkin and sunflower and nuts such as cashews and almonds are known to contain high amounts of magnesium. This mineral can boost a person's mood in two different ways. It improves overall energy production and also stimulates the production of serotonin, a well-known natural relaxant. They also contain healthy fats and proteins that can boost nerve health and promote blood sugar stability.

4. Green tea

Green tea is considered a health phenomenon, and for good reason. And now, it is also linked to the improvement of nervous health. Green tea contains the amino acid L-theanine, which helps in stimulating the creation of alpha brain waves. The stimulation of such brain waves can provide a calming effect while improving focus. And because L-theanine gets easily absorbed, the effects on mood are immediate.

5. Ancient grains

Grains such as millet, amaranth, and barley are known to have more complex carbohydrates than their modern counterparts such as wheat, corn, and rice. Because they take longer to digest, it doesn't cause the dips in blood sugar often observed with the consumption of traditional grains. And with more stable blood sugar levels, moods tend to be more stable as well.

These five foods prove that eating can be an answer to depression and mood swings. Not only are they healthy options, but they can also make for some really yummy dishes. Of course, the consumption of these foods should still be within dietary reason so as to prevent other health problems.

Sources for this article include:

http://www.everydayhealth.com

http://www.prevention.com

http://www.healthmeup.com

Top five foods for fighting depression

(NaturalNews) Depression can catch up with the best of us. There will be down days where you're simply not feeling it at all. People tend to have different techniques in handling depression. One of the most common ways people do it is by eating. The surprising fact is this: you can actually combat depression and its effects by eating! There are five particular foods capable of perking up your mood in a healthy way. Try these five and you can lose depression and its symptoms such as lack of energy and mood swings.

The top 5 foods for depression

1. Eggs

The versatile egg is known to be one of the most nutritious foods around pound-for-pound. The egg, most especially the yolk, comes packed with B-vitamins. These vitamins are clinically proven to reduce the symptoms of depression, because they are capable of enhancing neural functions. If the nerves are functioning well, you can expect yourself to feel good. Eggs can be eaten by themselves or they can be mixed with other ingredients to create omelets and other dishes.

2. Fish

You might have already seen in advertisements why fish is considered brain food. This may sound like a mere sales pitch, but it is actually backed by scientific facts. Fish, especially those that live in cold and deep waters, such as salmons, tunas, mackerels, and sardines, have an abundance of omega-3 fatty acids. This healthy fat is directly linked to improved brain function, because omega-3 fatty acids, particularly DHA, are building blocks of the brain's gray matter. Plus, the meat of these fishes contains protein that stabilizes blood sugar.

3. Nuts and seeds

Seeds such as pumpkin and sunflower and nuts such as cashews and almonds are known to contain high amounts of magnesium. This mineral can boost a person's mood in two different ways. It improves overall energy production and also stimulates the production of serotonin, a well-known natural relaxant. They also contain healthy fats and proteins that can boost nerve health and promote blood sugar stability.

4. Green tea

Green tea is considered a health phenomenon, and for good reason. And now, it is also linked to the improvement of nervous health. Green tea contains the amino acid L-theanine, which helps in stimulating the creation of alpha brain waves. The stimulation of such brain waves can provide a calming effect while improving focus. And because L-theanine gets easily absorbed, the effects on mood are immediate.

5. Ancient grains

Grains such as millet, amaranth, and barley are known to have more complex carbohydrates than their modern counterparts such as wheat, corn, and rice. Because they take longer to digest, it doesn't cause the dips in blood sugar often observed with the consumption of traditional grains. And with more stable blood sugar levels, moods tend to be more stable as well.

These five foods prove that eating can be an answer to depression and mood swings. Not only are they healthy options, but they can also make for some really yummy dishes. Of course, the consumption of these foods should still be within dietary reason so as to prevent other health problems.

Sources for this article include:

http://www.everydayhealth.com

http://www.prevention.com

http://www.healthmeup.com

Which fruits and vegetables are naturally the most detoxifying?

(NaturalNews) Detoxing in our incredibly polluted environment is not an occasional endeavor. In order to maintain a healthy immune system with a slightly alkaline pH, we need to consider constantslow detoxingto counter the “slow kill” from the myriad toxins pervading every element of our environment.

Extreme detox measures, such as liver cleansing coffee enemas, any type of heavy metal chelation, or periods of fasting can be performed briefly every few months, or as needed for treating a debilitating disease.

However, an appropriately consistent slow detox could be part of our daily diet. Consuming only whole organic foods is basic. Whole foods are foods that are not processed, such as bulk produce, grains, and legumes.

If your city water is fluoridated, use reverse osmosis to minimize the fluoride and other toxins, butadd a few drops of liquid trace mineralsto replace those removed by reverse osmosis. Avoid most bottled or canned commercial beverages. Use freshly squeezed juice instead.

Some foods not certified organic may be okay if they are rarely sprayed, especially if locally grown. But again, select from fresh bulk produce; don’t buy canned or frozen veggies and fruits.
Here’s a list of the dirty dozen (most sprayed) and clean fifteen (least sprayed). The clean fifteen list will let you know which foods you can enjoy when buying organic is impractical: http://www.elderandsage.com

Potent detoxifying foods that should be part of your regular diet

Cilantro: Excellent for detoxing mercury, which has permeated our environment to the point where it is even in most of our teeth as amalgam fillings. Raw organic cilantro can be chopped up and sprinkled on almost any food serving.

It can be juiced along with carrots, other veggies, and apples and used in green smoothies. Cilantro’s mercury detox power was first discovered among Indonesian clinical patients fed cilantro soup.

Chlorella: Many consider this super food, combined with cilantro, as the ultimate heavy metal detoxifier derived from foods.

Garlic: A natural antibiotic and promoter of liver enzymes that aid detoxification. It’s best to chew raw or squeeze raw cloves into or onto freshly prepared foods.

Broccoli sprouts: Most readers know broccoli, along with other cruciferous vegetables, has cancer prevention properties. But broccoli sprouts are better at stimulating those toxin filtering enzymes in the liver.

Omega-3 oils: Besides helping to prevent chronic inflammation, these oils help lubricate the intestinal walls. This serves to capture and help eliminate toxins from the gastrointestinal tract. Avocado (technically a fruit), ground hemp or flax seeds or oils, and pure virgin olive oil are recommended.

Papaya: A useful detox addition to your diet. Eat the seeds as well.

Lemon or lime water: Mixed with warm water and consumed first thing in the morning is an old liver cleansing remedy that is still recommended by naturopaths and others today.

Mung beans: Purchase bulk, raw, dry and organic, of course. Cooked, they are easy to digest and tend to absorb and help eliminate GI tract toxins.

Beets: Helps purify the blood.

Eliminate alcohol, processed white flour and sugar completely. Use only pure sea salt for seasoning. Raw leafy vegetables should be juiced or blended for green smoothies as often as possible. Add raw carrots and raw beets to your juicing efforts.

Juicing raw veggies with an apple makes consuming large quantities of veggies practical. But you’ll need some fiber as well, so don’t forget to eat some too. Blending green smoothies does retain some plant fibers (http://www.naturalnews.com/035427_green_smoothies_recipes_health.html).

Sources for this article include:
http://www.globalhealingcenter.com
http://www.netplaces.com
Sources:
Natural News
Picture

Which fruits and vegetables are naturally the most detoxifying?

(NaturalNews) Detoxing in our incredibly polluted environment is not an occasional endeavor. In order to maintain a healthy immune system with a slightly alkaline pH, we need to consider constantslow detoxingto counter the “slow kill” from the myriad toxins pervading every element of our environment.

Extreme detox measures, such as liver cleansing coffee enemas, any type of heavy metal chelation, or periods of fasting can be performed briefly every few months, or as needed for treating a debilitating disease.

However, an appropriately consistent slow detox could be part of our daily diet. Consuming only whole organic foods is basic. Whole foods are foods that are not processed, such as bulk produce, grains, and legumes.

If your city water is fluoridated, use reverse osmosis to minimize the fluoride and other toxins, butadd a few drops of liquid trace mineralsto replace those removed by reverse osmosis. Avoid most bottled or canned commercial beverages. Use freshly squeezed juice instead.

Some foods not certified organic may be okay if they are rarely sprayed, especially if locally grown. But again, select from fresh bulk produce; don’t buy canned or frozen veggies and fruits.
Here’s a list of the dirty dozen (most sprayed) and clean fifteen (least sprayed). The clean fifteen list will let you know which foods you can enjoy when buying organic is impractical: http://www.elderandsage.com

Potent detoxifying foods that should be part of your regular diet

Cilantro: Excellent for detoxing mercury, which has permeated our environment to the point where it is even in most of our teeth as amalgam fillings. Raw organic cilantro can be chopped up and sprinkled on almost any food serving.

It can be juiced along with carrots, other veggies, and apples and used in green smoothies. Cilantro’s mercury detox power was first discovered among Indonesian clinical patients fed cilantro soup.

Chlorella: Many consider this super food, combined with cilantro, as the ultimate heavy metal detoxifier derived from foods.

Garlic: A natural antibiotic and promoter of liver enzymes that aid detoxification. It’s best to chew raw or squeeze raw cloves into or onto freshly prepared foods.

Broccoli sprouts: Most readers know broccoli, along with other cruciferous vegetables, has cancer prevention properties. But broccoli sprouts are better at stimulating those toxin filtering enzymes in the liver.

Omega-3 oils: Besides helping to prevent chronic inflammation, these oils help lubricate the intestinal walls. This serves to capture and help eliminate toxins from the gastrointestinal tract. Avocado (technically a fruit), ground hemp or flax seeds or oils, and pure virgin olive oil are recommended.

Papaya: A useful detox addition to your diet. Eat the seeds as well.

Lemon or lime water: Mixed with warm water and consumed first thing in the morning is an old liver cleansing remedy that is still recommended by naturopaths and others today.

Mung beans: Purchase bulk, raw, dry and organic, of course. Cooked, they are easy to digest and tend to absorb and help eliminate GI tract toxins.

Beets: Helps purify the blood.

Eliminate alcohol, processed white flour and sugar completely. Use only pure sea salt for seasoning. Raw leafy vegetables should be juiced or blended for green smoothies as often as possible. Add raw carrots and raw beets to your juicing efforts.

Juicing raw veggies with an apple makes consuming large quantities of veggies practical. But you’ll need some fiber as well, so don’t forget to eat some too. Blending green smoothies does retain some plant fibers (http://www.naturalnews.com/035427_green_smoothies_recipes_health.html).

Sources for this article include:
http://www.globalhealingcenter.com
http://www.netplaces.com
Sources:
Natural News
Picture

Eating raw garlic may help cut risk of lung cancer almost in half, study finds

A clove of garlic a day might keep the vampires away, but the vegetable may have other protective properties as well.

According to a new study by researchers from the Jiangsu Provincial Center for Disease Control and Prevention in China, consuming raw garlic might actually help prevent lung cancer, along with other various chronic health problems.

Researchers believe that raw garlic's benefits are connected to a chemical called allicin, which is released once raw garlic is smashed or diced. This chemical is believed to not only reduce inflammation, but also reduce damage from free radicals to the body's cells.

For the study, the research team analyzed data from 1,424 lung cancer patients and 4,500 healthy adults that was collected from 2003 to 2010. The results showed that frequent consumption of raw garlic cut the risk of lung cancer by 44 percent for those who did not smoke.

Researchers also reported that for those who smoked, incorporating raw garlic into their diets could still potentially decrease the risk of lung cancer by 30 percent.

A previous study at the University of South Australia concluded that garlic could decrease the risks of bowel tumors by as much as a third, while other studies have found that garlic can help to repress common colds and assist with inflammation. Although numerous studies have highlighted certain health benefits from eating raw garlic, they have yet to determine whether or not cooked garlic might possess the same capabilities.

“The protective effect of garlic on the development of cancer has been reported in the in vitro and in vivo experimental studies; however, few human epidemiologic studies have evaluated the relationship,” the study’s researchers wrote.

This study was published in Cancer Prevention Research.

Read more: http://www.foxnews.com/health/2013/08/09/chinese-study-concludes-eating-raw-garlic-may-help-cut-risk-lung-cancer-almost/#ixzz2fApriVqD

Eating raw garlic may help cut risk of lung cancer almost in half, study finds

A clove of garlic a day might keep the vampires away, but the vegetable may have other protective properties as well.

According to a new study by researchers from the Jiangsu Provincial Center for Disease Control and Prevention in China, consuming raw garlic might actually help prevent lung cancer, along with other various chronic health problems.

Researchers believe that raw garlic's benefits are connected to a chemical called allicin, which is released once raw garlic is smashed or diced. This chemical is believed to not only reduce inflammation, but also reduce damage from free radicals to the body's cells.

For the study, the research team analyzed data from 1,424 lung cancer patients and 4,500 healthy adults that was collected from 2003 to 2010. The results showed that frequent consumption of raw garlic cut the risk of lung cancer by 44 percent for those who did not smoke.

Researchers also reported that for those who smoked, incorporating raw garlic into their diets could still potentially decrease the risk of lung cancer by 30 percent.

A previous study at the University of South Australia concluded that garlic could decrease the risks of bowel tumors by as much as a third, while other studies have found that garlic can help to repress common colds and assist with inflammation. Although numerous studies have highlighted certain health benefits from eating raw garlic, they have yet to determine whether or not cooked garlic might possess the same capabilities.

“The protective effect of garlic on the development of cancer has been reported in the in vitro and in vivo experimental studies; however, few human epidemiologic studies have evaluated the relationship,” the study’s researchers wrote.

This study was published in Cancer Prevention Research.

Read more: http://www.foxnews.com/health/2013/08/09/chinese-study-concludes-eating-raw-garlic-may-help-cut-risk-lung-cancer-almost/#ixzz2fApriVqD

Healed by wheatgrass: 74-year-old man with cancer told he would be 'dead in a matter of weeks' proves doctors wrong

When conventional doctors told 74-year-old Danny McDonald of Dunaff, Ireland, that he had stomach cancer so severe that it would likely kill him within three months, he decided to ignore their advice to undergo toxic chemotherapy treatments and instead embrace a nutritional approach to healing. Four years later and Danny is doing great, thanks to daily protocol he adopted that involves juicing and drinking wheatgrass, a nutrient-dense "superfood" with a variety of amazing health benefits.

According to Sunday World, Danny became aware of his condition when an ulcer suddenly burst inside his abdomen one day. After being rushed to a hospital from the farmhouse where he lives, doctors struggled to contain the bleeding, only to discover that Danny actually had a severe form of stomach cancer that had spread throughout his body. They warned him that the only way to get rid of it, in their opinion, was to undergo conventional chemotherapy treatment.

Unlike most people, Danny decided to think for himself by researching other methods of treatment. He later notified his doctors, to their chagrin, that he would be opting for his own homemade treatments involving wheatgrass rather than the poison. Not surprisingly, they were quite angry with his decision, insisting that he would be "dead in a matter of weeks" if he refused to comply with their advice. But Danny stood his ground and chose the wheatgrass instead.

"I told the doctors I wasn't prepared to undergo the course of treatments they had suggested," Danny is quoted as saying by Sunday World. "I knew it would kill me. They were furious I had come to that conclusion. The consultant warned me I'd be dead in three months."

Defying the advice of conventional doctors could save your life

Far from being a rushed or uninformed decision, Danny's choice to use wheatgrass as treatment for his cancer was based on numerous accounts he had heard from a friend about the amazing healing capacity of wheatgrass. Over time, Danny became increasingly more convinced that wheatgrass is capable of healing all sorts of health conditions, including cancer. So he decided to put his 60 years' worth of farming experience to task by growing his own wheatgrass.

"I didn't know what to expect, but I was determined to give it a go," recalls Danny. "Within seven days the burning sensation I had in my side was gone and I was beginning to feel a lot better. I stopped taking the tablets which had been prescribed and I haven't taken one since. A month later the pain had completely disappeared and I knew I was on the mend. The wheatgrass was working. I had made the right decision to reject the advice of the doctors."

Not only was Danny able to discontinue use of the synthetic medications he had been prescribed, but he also gained back all the weight he had lost as a result of using them for his illness. Starting with just one ounce of wheatgrass juice a day and working his way up to seven ounces of wheatgrass a day, Danny effectively cured his cancer and is now a living testament to the life regenerating power of wheatgrass.

"I know a lot of doctors think wheatgrass doesn't have the qualities to kill cancer, but I am living proof that it does," he adds. "And although many doctors won't admit it publicly, gradually they are coming around to see the benefits of wheatgrass. People ask me how I did it and I just say one word, 'wheatgrass.'"

The following video explains more about how to juice wheatgrass for your own health:
http://youtube.com

Sources for this article include:

http://www.sundayworld.com

http://www.cancertutor.com

http://youtube.com

http://science.naturalnews.com

http://science.naturalnews.com

Learn more: http://www.naturalnews.com/041911_wheatgrass_healing_cancer_therapy_natural_treatment.html#ixzz2dvqSlrJx

Healed by wheatgrass: 74-year-old man with cancer told he would be 'dead in a matter of weeks' proves doctors wrong

When conventional doctors told 74-year-old Danny McDonald of Dunaff, Ireland, that he had stomach cancer so severe that it would likely kill him within three months, he decided to ignore their advice to undergo toxic chemotherapy treatments and instead embrace a nutritional approach to healing. Four years later and Danny is doing great, thanks to daily protocol he adopted that involves juicing and drinking wheatgrass, a nutrient-dense "superfood" with a variety of amazing health benefits.

According to Sunday World, Danny became aware of his condition when an ulcer suddenly burst inside his abdomen one day. After being rushed to a hospital from the farmhouse where he lives, doctors struggled to contain the bleeding, only to discover that Danny actually had a severe form of stomach cancer that had spread throughout his body. They warned him that the only way to get rid of it, in their opinion, was to undergo conventional chemotherapy treatment.

Unlike most people, Danny decided to think for himself by researching other methods of treatment. He later notified his doctors, to their chagrin, that he would be opting for his own homemade treatments involving wheatgrass rather than the poison. Not surprisingly, they were quite angry with his decision, insisting that he would be "dead in a matter of weeks" if he refused to comply with their advice. But Danny stood his ground and chose the wheatgrass instead.

"I told the doctors I wasn't prepared to undergo the course of treatments they had suggested," Danny is quoted as saying by Sunday World. "I knew it would kill me. They were furious I had come to that conclusion. The consultant warned me I'd be dead in three months."

Defying the advice of conventional doctors could save your life

Far from being a rushed or uninformed decision, Danny's choice to use wheatgrass as treatment for his cancer was based on numerous accounts he had heard from a friend about the amazing healing capacity of wheatgrass. Over time, Danny became increasingly more convinced that wheatgrass is capable of healing all sorts of health conditions, including cancer. So he decided to put his 60 years' worth of farming experience to task by growing his own wheatgrass.

"I didn't know what to expect, but I was determined to give it a go," recalls Danny. "Within seven days the burning sensation I had in my side was gone and I was beginning to feel a lot better. I stopped taking the tablets which had been prescribed and I haven't taken one since. A month later the pain had completely disappeared and I knew I was on the mend. The wheatgrass was working. I had made the right decision to reject the advice of the doctors."

Not only was Danny able to discontinue use of the synthetic medications he had been prescribed, but he also gained back all the weight he had lost as a result of using them for his illness. Starting with just one ounce of wheatgrass juice a day and working his way up to seven ounces of wheatgrass a day, Danny effectively cured his cancer and is now a living testament to the life regenerating power of wheatgrass.

"I know a lot of doctors think wheatgrass doesn't have the qualities to kill cancer, but I am living proof that it does," he adds. "And although many doctors won't admit it publicly, gradually they are coming around to see the benefits of wheatgrass. People ask me how I did it and I just say one word, 'wheatgrass.'"

The following video explains more about how to juice wheatgrass for your own health:
http://youtube.com

Sources for this article include:

http://www.sundayworld.com

http://www.cancertutor.com

http://youtube.com

http://science.naturalnews.com

http://science.naturalnews.com

Learn more: http://www.naturalnews.com/041911_wheatgrass_healing_cancer_therapy_natural_treatment.html#ixzz2dvqSlrJx

15 Foods That Are High In Potassium

One of the biggest problems with the traditional American diet? Too much sodium, too little potassium. Studies suggest boosting your potassium intake and curbing salt and sodium can slash your stroke risk by 21% and may also lower your odds of developing heart disease. Potassium, a mineral, works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening. Adults should aim to get 4,700 mg of potassium a day. (Too much potassium, usually from supplements, can be dangerous, so try to get your intake from healthy eating unless a doc says otherwise.) These delicious foods can help you reach your goal.







Surprise—sweet potatoes, not bananas, rank highest on the list of foods that are high in potassium.

One sweet potato packs a whopping 694 mg of potassium and only 131 calories, plus loads of fiber, beta-carotene, and energizing carbs. Baked, fried, grilled, mashed, or stuffed, sweet potatoes are one of the healthiest and most delicious foods you can eat.



Fresh tomatoes are great, but tomato paste and puree are better sources of potassium. One quarter cup
of tomato paste delivers 664 mg of this vital mineral, while one half cup of puree comes in at 549 mg. Tomato juice itself has just over 400 mg. So if you love cooking with tomatoes and want to get more potassium into your diet, make spaghetti sauce more often!

White beans lead the pack when it comes to potassium, with half a cup delivering nearly 600 mg, but
kidney and lima beans, as well as lentils and split peas, are all respectable sources. All beans are good for your heart and appear prominently on our list of the 20 best foods for fiber so it's smart to make beans a much bigger part of your diet.




If you've ever bought fresh beets and tossed the greens in the garbage, time to change your ways.
Those cooked, slightly bitter greens deserve a place at the table in part because they pack a whopping 644 mg of potassium per half cup. Antioxidant-packed beets are also a great source of folate, raw or cooked!




Eight ounces of plain old non-fat yogurt contains 579 mg of potassium, while low-fat, whole milk,
and cultured buttermilk—yogurt's tangy cousin—have a little less. Delicious ways to use yogurt include mixing it with granola at breakfast, using it instead of mayo on sandwiches and in salads, and swapping it for whipped cream on desserts. Bonus: Most yogurt products contain probiotics, natural bacteria that can aid digestion and keep your gut healthy.



Canned or fresh, 3 ounces of clams pack 534 mg of potassium and have the highest concentration of
vitamin B12 of any food. Use them to make seafood pasta or traditional New England claim chowder.





Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of
stewed prunes have nearly 400 mg. While you know prunes are good for regularity, you may not know that eating more of these dried plums can help keep your bones strong too. In one study, women who ate 10 prunes a day had significantly higher bone density than women who ate dried apples.






The juicing trend means more people will be getting their potassium from carrot juice, which packs
over 500 mg in one 3/4 cup. Besides their potassium benefits, carrots and other orange-colored fruits and vegetables are also great for your eyes and vision.










Looking for a nutrient-packed alternative to sugar or honey? One tablespoon of blackstrap molasses
(the thick, dark kind) has nearly 500 mg of potassium and a respectable amount of iron and calcium.







Meaty fish like halibut and tuna have nearly 500 mg of potassium per 3 ounce serving, but cod and
even farm-raised rainbow trout have plenty of potassium too. But potassium isn't the only reason to add more fish and seafood to your diet. Evidence is mounting that regularly eating fish, not taking fish supplements, can increase your lifespan, thanks in large part to the healthy fats in fresh fish; a high fish diet can even reduce your risk of death by heart disease by 35%, according to Harvard researchers.





Unprocessed soy products (think edamame, not soy powder) are a great source of protein and can
also fight inflammation in the body. Bonus: half a cup of cooked soybeans have nearly 500 mg of potassium.










Winter squash like spaghetti squash are a dieter's dream: it has less than 50 calories per serving, yet
contains plenty of vitamin A and filling fiber. But winter squash is also a great source of potassium, with 448 mg per half







Everyone thinks of bananas when they think of high-potassium foods, and one medium fruit does
pack more than 400 mg of this heart-healthy mineral. But bananas are also the ultimate hunger buster, packed with Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.










Milk is a surprising source of potassium, with 382 mg per cup for the non-fat or skim version (1% and whole milk has a little less). If you're not a fan of milk, try adding this high-calcium fluid to smoothies and healthy milkshakes.






One of the healthiest additions to your breakfast table, 3/4 of a cup of orange juice delivers 355 mg of
potassium. Orange juice, especially the fresh-squeezed variety, is a good source of calcium, folate, and several B vitamins.

15 Foods That Are High In Potassium

One of the biggest problems with the traditional American diet? Too much sodium, too little potassium. Studies suggest boosting your potassium intake and curbing salt and sodium can slash your stroke risk by 21% and may also lower your odds of developing heart disease. Potassium, a mineral, works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening. Adults should aim to get 4,700 mg of potassium a day. (Too much potassium, usually from supplements, can be dangerous, so try to get your intake from healthy eating unless a doc says otherwise.) These delicious foods can help you reach your goal.







Surprise—sweet potatoes, not bananas, rank highest on the list of foods that are high in potassium.

One sweet potato packs a whopping 694 mg of potassium and only 131 calories, plus loads of fiber, beta-carotene, and energizing carbs. Baked, fried, grilled, mashed, or stuffed, sweet potatoes are one of the healthiest and most delicious foods you can eat.



Fresh tomatoes are great, but tomato paste and puree are better sources of potassium. One quarter cup
of tomato paste delivers 664 mg of this vital mineral, while one half cup of puree comes in at 549 mg. Tomato juice itself has just over 400 mg. So if you love cooking with tomatoes and want to get more potassium into your diet, make spaghetti sauce more often!

White beans lead the pack when it comes to potassium, with half a cup delivering nearly 600 mg, but
kidney and lima beans, as well as lentils and split peas, are all respectable sources. All beans are good for your heart and appear prominently on our list of the 20 best foods for fiber so it's smart to make beans a much bigger part of your diet.




If you've ever bought fresh beets and tossed the greens in the garbage, time to change your ways.
Those cooked, slightly bitter greens deserve a place at the table in part because they pack a whopping 644 mg of potassium per half cup. Antioxidant-packed beets are also a great source of folate, raw or cooked!




Eight ounces of plain old non-fat yogurt contains 579 mg of potassium, while low-fat, whole milk,
and cultured buttermilk—yogurt's tangy cousin—have a little less. Delicious ways to use yogurt include mixing it with granola at breakfast, using it instead of mayo on sandwiches and in salads, and swapping it for whipped cream on desserts. Bonus: Most yogurt products contain probiotics, natural bacteria that can aid digestion and keep your gut healthy.



Canned or fresh, 3 ounces of clams pack 534 mg of potassium and have the highest concentration of
vitamin B12 of any food. Use them to make seafood pasta or traditional New England claim chowder.





Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of
stewed prunes have nearly 400 mg. While you know prunes are good for regularity, you may not know that eating more of these dried plums can help keep your bones strong too. In one study, women who ate 10 prunes a day had significantly higher bone density than women who ate dried apples.






The juicing trend means more people will be getting their potassium from carrot juice, which packs
over 500 mg in one 3/4 cup. Besides their potassium benefits, carrots and other orange-colored fruits and vegetables are also great for your eyes and vision.










Looking for a nutrient-packed alternative to sugar or honey? One tablespoon of blackstrap molasses
(the thick, dark kind) has nearly 500 mg of potassium and a respectable amount of iron and calcium.







Meaty fish like halibut and tuna have nearly 500 mg of potassium per 3 ounce serving, but cod and
even farm-raised rainbow trout have plenty of potassium too. But potassium isn't the only reason to add more fish and seafood to your diet. Evidence is mounting that regularly eating fish, not taking fish supplements, can increase your lifespan, thanks in large part to the healthy fats in fresh fish; a high fish diet can even reduce your risk of death by heart disease by 35%, according to Harvard researchers.





Unprocessed soy products (think edamame, not soy powder) are a great source of protein and can
also fight inflammation in the body. Bonus: half a cup of cooked soybeans have nearly 500 mg of potassium.










Winter squash like spaghetti squash are a dieter's dream: it has less than 50 calories per serving, yet
contains plenty of vitamin A and filling fiber. But winter squash is also a great source of potassium, with 448 mg per half







Everyone thinks of bananas when they think of high-potassium foods, and one medium fruit does
pack more than 400 mg of this heart-healthy mineral. But bananas are also the ultimate hunger buster, packed with Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.










Milk is a surprising source of potassium, with 382 mg per cup for the non-fat or skim version (1% and whole milk has a little less). If you're not a fan of milk, try adding this high-calcium fluid to smoothies and healthy milkshakes.






One of the healthiest additions to your breakfast table, 3/4 of a cup of orange juice delivers 355 mg of
potassium. Orange juice, especially the fresh-squeezed variety, is a good source of calcium, folate, and several B vitamins.

20 Foods That Make You Smarter

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats , antioxidants, and small, steady amounts of the best carbs.

On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats , antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

20 foods that will supercharge your brain :

1. Avocado
Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Worst alternative: a trans-fat-filled, sugar-laden cream cheese Danish.

2. Blueberries
These delicious berries are one of the best foods for you, period, but they’re very good for your brain as well. Since they’re high in fiber and low on the glycemic index, they are safe for diabetics and they do not spike blood sugar. Blueberries are possibly the best brain food on earth: they have been linked to reduced risk for Alzheimer’s, shown to improve learning ability and motor skills in rats, and they are one of the most powerful anti-stress foods you can eat. Avoid: dried, sweetened blueberries.

3. Wild Salmon
Omega-3 fatty acids are essential for your brain . These beneficial fats are linked to improved cognition and alertness, reduced risk of degenerative mental disease (such as dementia), improved memory, improved mood, and reduced depression, anxiety and hyperactivity. Wild salmon is a premium source, but we’ll highlight a few other sources on this list for vegetarians and people who just don’t like salmon. Avoid farmed (read: sea lice infested) salmon.

4. Nuts
Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats . For getting an immediate energy boost that won’t turn into a spike later, you can’t do better than nuts. The complex carbs will perk you up while the fat and protein will sustain you. Nuts also contain plenty of vitamin E, which is essential to cognitive function. You don’t have to eat raw, plain, unsalted nuts, but do avoid the ones with a lot of sweetening or seasoning blends. Filberts, hazelnuts, cashews, and walnuts are great choices, with almonds being the king of nuts.

For those avoiding carbs, macadamia nuts are much higher in fat than most nuts. By the way, peanuts just aren’t ideal. Aside from the fact that many people are allergic, peanuts have less healthy fat than many other types of nuts…maybe that’s because peanuts are not actually a nut! They’re still much better than a candy bar, however.

5. Seeds
Try sunflower seeds, sesame seeds, flax seed, and tahini (a tangy, nutty sesame butter that tastes great in replacement of mayo and salad dressing). Seeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress-fighting antioxidants and important brain-boosting minerals like magnesium.

Green it: Again, just look for organic and try to avoid the highly-seasoned, processed options. In general, things like fruits, vegetables, seeds and nuts are pretty low-impact, environmentally speaking, in comparison to meats and cheeses.

6. Coffee
Thine eyes do not deceive (even if you are in the midst of a sugar crash). Coffee is good for your brain . Did you know coffee actually contains fiber? That’s going to help your cardiovascular system. Coffee also exerts some noted benefit to your brain in addition to providing you with a detectable energy boost.

The trick is not to have more than a few cups. But you can safely enjoy 2-4 cups daily – we are talking about supercharging here. Just please don’t go ruining a good thing by loading it up with sugar! Espresso beans are actually a phenomenally healthy snack, by the way.

7. Oatmeal
Nature’s scrub brush is one of the best foods for cardiovascular health, which translates to brain health. Additionally, oatmeal is packed with fiber, a reasonable amount of protein, and even a small amount of Omega-3’s. It’s a good grain that will sustain you throughout the morning so you aren’t prone to irritability or an energy crash.

8. Beans
One more for carb-lovers. (The brain uses about 20% of your carbohydrate intake and it likes a consistent supply.) Beans are truly an amazing food that is sadly overlooked. They’re humble, but very smart. Not only are they loaded with fiber, vitamins, minerals and protein, they’re ridiculously cheap. An entire bag of beans usually costs only a few dollars and will provide many meals. Beans provide a steady, slow release of glucose to your brain – which means energy all day without the sugar crash. Don’t go eating a whole platter of frijoles, though – just 1/4 of a cup is fine.

9. Pomegranate
Opt for the fruit over the juice so you get more fiber. Pomegranates contain blueberry-like levels of antioxidants, which are essential for a healthy brain . Your brain is the first organ to feel the effects of stress, so anything you can do to offset stress is a smart choice.

10. Brown Rice
Brown rice is a low-glycemic complex carbohydrate that is excellent for people sensitive to gluten who still want to maintain cardiovascular health. The better your circulation, the sharper your brain .

11. Tea
You have to brew tea fresh or you won’t get the benefits of all those catechines (antioxidants) that boost your brain . Because tea has caffeine, don’t have more than 2-3 cups daily.

12. Chocolate
Things are looking increasingly better for chocolate. It’s got brain-boosting compounds, it’s loaded with antioxidants, and it has just the right amount of caffeine. Chocolate sends your serotonin through the roof, so you’ll feel happy in short order. Dark chocolate is also rich in fiber. (Remember, fiber = healthy cardiovascular system = healthy brain .)

13. Oysters
Oysters are rich in selenium, magnesium, protein and several other nutrients vital to brain health. In one study researchers found that men who ate oysters reported significantly improved cognition and mood! Not all shellfish are good for you but oysters are a sure bet.

14. Olive Oil
Though we know the brain does need a small, steady supply of glucose, don’t overlook fat. Studies have consistently shown that a low-fat diet is not the health boon we hoped it would be (remember the 90s low-fat craze?). In fact, avoiding fat can increase foggy thinking, mood swings, and insomnia. A diet rich in healthy fats is essential to clear thinking, good memory, and a balanced mood. Your brain is made of fat, after all.

One study of men found that those who relied on the processed vegetable fats found in salad dressings, snacks and prepared foods had 75% higher rates of mental degradation (dementia, memory loss) than men who ate healthy fats. Most processed foods and fast foods use corn oil, palm oil, soybean oil and other Omega-6 fats. You don’t want Omega 6 fats. Even saturated fat is safer than Omega 6’s.

Choose healthy fats such as those present in olive oil, nut butters, nuts and seeds, flax, oily fish, and avocados. Avoid processed fats found in pastries, chips, candy bars, snacks, junk food, fried foods and prepared foods. Eating the wrong fat can literally alter your brain’s communication pathways.

15. Tuna
In addition to being another rich source of Omega-3’s, tuna, particularly yellowfin, has the highest level of vitamin B6 of any food. Studies have shown that B6 is directly linked to memory, cognition and long term brain health. Generally, the B vitamins are among the most important for balancing your mood. B6 in particular influences dopamine receptors (dopamine is one of your "feel good" hormones along with serotonin).

My personal cocktail: SAMe (nature’s happiness molecule) and a mega-dose of B-complex keeps me humming even when I’ve got a mountain of work to do. Which, like you, is all the time.

16. Garlic
Garlic – the fresher the better – is one of the most potent nutritional weapons in your arsenal. Eat it as much as your significant other can stand. Not only is it fabulous for reducing bad cholesterol and strengthening your cardiovascular system, it exerts a protective antioxidant effect on the brain.

17. Eggs
Eggs contain protein and fat to provide energy to your brain for hours, and the selenium in organic eggs is proven to help your mood. You really needn’t worry about the overblown cholesterol fears. (I have quite a bit to say on this topic but I’ll restrain myself for once.)

18. Green Leafy Vegetables
Spinach, kale, chard, romaine, arugula, lolla rossa – whatever green you like, eat it daily. Green, leafy vegetables are high in iron (slightly less "green" iron sources include beef, pork and lamb). Americans tend to be deficient in iron, which is too bad, because the deficiency is linked to restless leg syndrome, fatigue, poor mood, foggy thinking, and other cognition issues.

19. Tomatoes
Go figure, but tomatoes don’t usually make the brain-boosting food lists. (Thank goodness I found the one that did so I’m not the only one.) Tomatoes contain lycopene, an antioxidant that is particularly good for your brain – it even helps prevent dementia. You have to cook tomatoes to get the lycopene – take that, raw foodies! Just kidding. But this does mean that ketchup is good for your brain. Although because of the sugar in it, you should look to other sources for most of your lycopene intake, such as fresh tomato sauce.

20. Cacao nibs
That’s right, I’m putting chocolate on this list twice. My boyfriend knows I need it. I eat chocolate or cacao nibs daily and I think you might want to consider it, too. Cacao nibs are among the top five most powerful brain foods, right next to wild salmon and blueberries. My girlfriends and I like to mix cacao nibs with frozen blueberries and a generous splash of organic heavy cream while we watch really bad television on Sunday nights.

Things that drain your brain:

Alcohol kills your brain cells outright! Alcohol also interferes with dopamine production. Moderate amounts of alcohol, particularly resveratrol-rich red wine, can help improve your health, but anything beyond a glass or two of wine daily is a recipe for reduced brain function and energy loss.

Corn Syrup and Sugar lead to health problems like diabetes and obesity, and they’re terrible for your brain. Don’t eat sugar except on special occasions or as an infrequent treat. If you can’t cut back that much, try to limit yourself to just two bites of whatever tempts you daily.

Nicotine constricts blood flow to the brain, so while it may "soothe" jittery nerves, smoking will actally reduce your brain function severely – and the effects are cumulative.

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or  shrimp and avocado.

20 Foods That Make You Smarter

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats , antioxidants, and small, steady amounts of the best carbs.

On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats , antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

20 foods that will supercharge your brain :

1. Avocado
Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Worst alternative: a trans-fat-filled, sugar-laden cream cheese Danish.

2. Blueberries
These delicious berries are one of the best foods for you, period, but they’re very good for your brain as well. Since they’re high in fiber and low on the glycemic index, they are safe for diabetics and they do not spike blood sugar. Blueberries are possibly the best brain food on earth: they have been linked to reduced risk for Alzheimer’s, shown to improve learning ability and motor skills in rats, and they are one of the most powerful anti-stress foods you can eat. Avoid: dried, sweetened blueberries.

3. Wild Salmon
Omega-3 fatty acids are essential for your brain . These beneficial fats are linked to improved cognition and alertness, reduced risk of degenerative mental disease (such as dementia), improved memory, improved mood, and reduced depression, anxiety and hyperactivity. Wild salmon is a premium source, but we’ll highlight a few other sources on this list for vegetarians and people who just don’t like salmon. Avoid farmed (read: sea lice infested) salmon.

4. Nuts
Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats . For getting an immediate energy boost that won’t turn into a spike later, you can’t do better than nuts. The complex carbs will perk you up while the fat and protein will sustain you. Nuts also contain plenty of vitamin E, which is essential to cognitive function. You don’t have to eat raw, plain, unsalted nuts, but do avoid the ones with a lot of sweetening or seasoning blends. Filberts, hazelnuts, cashews, and walnuts are great choices, with almonds being the king of nuts.

For those avoiding carbs, macadamia nuts are much higher in fat than most nuts. By the way, peanuts just aren’t ideal. Aside from the fact that many people are allergic, peanuts have less healthy fat than many other types of nuts…maybe that’s because peanuts are not actually a nut! They’re still much better than a candy bar, however.

5. Seeds
Try sunflower seeds, sesame seeds, flax seed, and tahini (a tangy, nutty sesame butter that tastes great in replacement of mayo and salad dressing). Seeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress-fighting antioxidants and important brain-boosting minerals like magnesium.

Green it: Again, just look for organic and try to avoid the highly-seasoned, processed options. In general, things like fruits, vegetables, seeds and nuts are pretty low-impact, environmentally speaking, in comparison to meats and cheeses.

6. Coffee
Thine eyes do not deceive (even if you are in the midst of a sugar crash). Coffee is good for your brain . Did you know coffee actually contains fiber? That’s going to help your cardiovascular system. Coffee also exerts some noted benefit to your brain in addition to providing you with a detectable energy boost.

The trick is not to have more than a few cups. But you can safely enjoy 2-4 cups daily – we are talking about supercharging here. Just please don’t go ruining a good thing by loading it up with sugar! Espresso beans are actually a phenomenally healthy snack, by the way.

7. Oatmeal
Nature’s scrub brush is one of the best foods for cardiovascular health, which translates to brain health. Additionally, oatmeal is packed with fiber, a reasonable amount of protein, and even a small amount of Omega-3’s. It’s a good grain that will sustain you throughout the morning so you aren’t prone to irritability or an energy crash.

8. Beans
One more for carb-lovers. (The brain uses about 20% of your carbohydrate intake and it likes a consistent supply.) Beans are truly an amazing food that is sadly overlooked. They’re humble, but very smart. Not only are they loaded with fiber, vitamins, minerals and protein, they’re ridiculously cheap. An entire bag of beans usually costs only a few dollars and will provide many meals. Beans provide a steady, slow release of glucose to your brain – which means energy all day without the sugar crash. Don’t go eating a whole platter of frijoles, though – just 1/4 of a cup is fine.

9. Pomegranate
Opt for the fruit over the juice so you get more fiber. Pomegranates contain blueberry-like levels of antioxidants, which are essential for a healthy brain . Your brain is the first organ to feel the effects of stress, so anything you can do to offset stress is a smart choice.

10. Brown Rice
Brown rice is a low-glycemic complex carbohydrate that is excellent for people sensitive to gluten who still want to maintain cardiovascular health. The better your circulation, the sharper your brain .

11. Tea
You have to brew tea fresh or you won’t get the benefits of all those catechines (antioxidants) that boost your brain . Because tea has caffeine, don’t have more than 2-3 cups daily.

12. Chocolate
Things are looking increasingly better for chocolate. It’s got brain-boosting compounds, it’s loaded with antioxidants, and it has just the right amount of caffeine. Chocolate sends your serotonin through the roof, so you’ll feel happy in short order. Dark chocolate is also rich in fiber. (Remember, fiber = healthy cardiovascular system = healthy brain .)

13. Oysters
Oysters are rich in selenium, magnesium, protein and several other nutrients vital to brain health. In one study researchers found that men who ate oysters reported significantly improved cognition and mood! Not all shellfish are good for you but oysters are a sure bet.

14. Olive Oil
Though we know the brain does need a small, steady supply of glucose, don’t overlook fat. Studies have consistently shown that a low-fat diet is not the health boon we hoped it would be (remember the 90s low-fat craze?). In fact, avoiding fat can increase foggy thinking, mood swings, and insomnia. A diet rich in healthy fats is essential to clear thinking, good memory, and a balanced mood. Your brain is made of fat, after all.

One study of men found that those who relied on the processed vegetable fats found in salad dressings, snacks and prepared foods had 75% higher rates of mental degradation (dementia, memory loss) than men who ate healthy fats. Most processed foods and fast foods use corn oil, palm oil, soybean oil and other Omega-6 fats. You don’t want Omega 6 fats. Even saturated fat is safer than Omega 6’s.

Choose healthy fats such as those present in olive oil, nut butters, nuts and seeds, flax, oily fish, and avocados. Avoid processed fats found in pastries, chips, candy bars, snacks, junk food, fried foods and prepared foods. Eating the wrong fat can literally alter your brain’s communication pathways.

15. Tuna
In addition to being another rich source of Omega-3’s, tuna, particularly yellowfin, has the highest level of vitamin B6 of any food. Studies have shown that B6 is directly linked to memory, cognition and long term brain health. Generally, the B vitamins are among the most important for balancing your mood. B6 in particular influences dopamine receptors (dopamine is one of your "feel good" hormones along with serotonin).

My personal cocktail: SAMe (nature’s happiness molecule) and a mega-dose of B-complex keeps me humming even when I’ve got a mountain of work to do. Which, like you, is all the time.

16. Garlic
Garlic – the fresher the better – is one of the most potent nutritional weapons in your arsenal. Eat it as much as your significant other can stand. Not only is it fabulous for reducing bad cholesterol and strengthening your cardiovascular system, it exerts a protective antioxidant effect on the brain.

17. Eggs
Eggs contain protein and fat to provide energy to your brain for hours, and the selenium in organic eggs is proven to help your mood. You really needn’t worry about the overblown cholesterol fears. (I have quite a bit to say on this topic but I’ll restrain myself for once.)

18. Green Leafy Vegetables
Spinach, kale, chard, romaine, arugula, lolla rossa – whatever green you like, eat it daily. Green, leafy vegetables are high in iron (slightly less "green" iron sources include beef, pork and lamb). Americans tend to be deficient in iron, which is too bad, because the deficiency is linked to restless leg syndrome, fatigue, poor mood, foggy thinking, and other cognition issues.

19. Tomatoes
Go figure, but tomatoes don’t usually make the brain-boosting food lists. (Thank goodness I found the one that did so I’m not the only one.) Tomatoes contain lycopene, an antioxidant that is particularly good for your brain – it even helps prevent dementia. You have to cook tomatoes to get the lycopene – take that, raw foodies! Just kidding. But this does mean that ketchup is good for your brain. Although because of the sugar in it, you should look to other sources for most of your lycopene intake, such as fresh tomato sauce.

20. Cacao nibs
That’s right, I’m putting chocolate on this list twice. My boyfriend knows I need it. I eat chocolate or cacao nibs daily and I think you might want to consider it, too. Cacao nibs are among the top five most powerful brain foods, right next to wild salmon and blueberries. My girlfriends and I like to mix cacao nibs with frozen blueberries and a generous splash of organic heavy cream while we watch really bad television on Sunday nights.

Things that drain your brain:

Alcohol kills your brain cells outright! Alcohol also interferes with dopamine production. Moderate amounts of alcohol, particularly resveratrol-rich red wine, can help improve your health, but anything beyond a glass or two of wine daily is a recipe for reduced brain function and energy loss.

Corn Syrup and Sugar lead to health problems like diabetes and obesity, and they’re terrible for your brain. Don’t eat sugar except on special occasions or as an infrequent treat. If you can’t cut back that much, try to limit yourself to just two bites of whatever tempts you daily.

Nicotine constricts blood flow to the brain, so while it may "soothe" jittery nerves, smoking will actally reduce your brain function severely – and the effects are cumulative.

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or  shrimp and avocado.

Why Having Candida Can Lead to Getting Cancer

After listening to this interview or reading the written transcript you'll never think about the medical profession in the same way again. You'll learn why it's not necessarily the smartest people that become doctors but the most compliant and the most willing to bend the rules.

Other Nasty Symptoms of Candida

Not just a Sexual Disease

As you can see, candida is not just sexual disease that women have…  Everybody has candida… Yeast can and does invade the prostate causing infections that will not resolve with antibiotics. In fact, when treated with antibiotics, the infections typically return with a vengeance!

 Symptoms Of Candida Overgrowth

• Allergies, sensitivities and intolerances that worsen in damp, muggy or moldy places or weather that is damp, muggy, humid or rainy.
  
• Hay fever and asthma.
• Intolerances or allergies to perfumes, odors, fumes, fabric shop odors, grass, cats, dogs or other animals, tobacco smoke, chemicals, smog, molds, dust mites, dust, pollen, and other airborne substances.
• Athletes’ foot.

• Babies—colic, diaper rash, thrush (coated white tongue), and cradle cap.

• Bruising easily.
• Cheekbone or forehead tenderness, pain.
• Cold hands or feet, low body temperature.
• Cold-like symptoms—excessive mucus in the sinuses, nose, throat, bronchial tubes and lungs.
• Cravings or addictions for sugar, bread, pasta and other high carb foods, and also alcohol.
• Cysts, abnormal formation of, in different parts of the body, especially around the neck, throat, and ovaries, and in the bladder or scrotum.
• Digestive problems—diarrhea, constipation, abdominal distention, bloating or pain, gas, mucus in the stools, hiatal hernia, ulcers, suffering from bacteria, i.e. salmonella, E. coli, h. pylori, etc.
• Ears—ringing in the ears (tinnitus), sounds in the ears, ear infections, dryness, itchiness, ear pain, ear aches, ear discharges, fluid in ears, deafness, abnormal wax build-up.
• Eyes—erratic vision, spots in front of eyes (eye floaters) and flashing lights; redness, dryness, itching, excessive tearing, inability to tear, etc.
• Fatigue, chronic fatigue syndrome or Epstein Barr or a feeling of being drained of energy, lethargy, drowsiness.
• Flu-like symptoms.
• Glands—swollen, too little saliva (dryness in the mouth), blocked salivary glands, swollen lymph nodes.
• Hair loss, scum on the scalp, dandruff, itchy scalp, scalp sores and dryness.
• Heart palpitations and irregular heart beat.
• Headaches, migraines, brain fog, dizziness, etc.
• Hemorrhoids, and rectal itching, rash, irritation and redness.
• Hypoglycemia (low blood sugar), and diabetes.
• Hypothyroidism, Wilson’s Thyroid Syndrome, Hashimoto’s disease, hyperthyroidism, erratic thyroid function, etc.
• Irritability, nervousness, jitteriness and panic attacks.
• Lesions on the skin, and inside the body, i.e. the brain.
• Male associated problems—jock itch, loss of sex drive, impotence, prostitis, penis infections, difficulty urinating, urinary frequency or urgency, painful intercourse, swollen scrotum, etc.
• Female health problems—infertility, vaginitis, unusual odors, endometriosis (irregular or painful menstruation), cramps, menstrual irregularities, pre-menstrual syndrome (PMS), discharge, painful intercourse, loss of sexual drive, redness or swelling of the vulva and surrounding area, vaginal itching or thrush, burning or redness, or persistent infections.
• Fungal infections of the skin or nails, i.e. ringworm, saborrheic dermatitis, dark and light patches on the skin (tinea versicolor), etc.
• Joint pain, stiffness or swelling (arthritis).
• Kidney and bladder—infections, cystitis (inflammation of the bladder with possible infection), urinary frequency or urgency, low urine output, smelly urine, difficulty urinating, burning pain when urinating.
• Lack of appetite.
• Mind and Mood—anxiety attacks, crying spells, memory loss, feeling spaced out, depression(including suicidal feelings), manic feelings, inability to concentrate, mood swings, irritability, etc.
  
• Mouth sores or blisters, canker sores, dryness, bad breath, a white coating on the tongue (thrush) and blocked salivary glands.
• Muscle aches and pain, numbness, burning or tingling, and lack of strength and coordination.
• Nasal congestion, postnasal drip, itching, dryness.
• Odor of the feet, hair or body not relieved by washing.
• Respiratory—cough, bronchitis or pneumonia, pain or tightness in the chest, wheezing, shortness of breath, asthma.
• Sick all over feeling.
• Sinus inflammation, swelling and infections.
• Skin—dryness, dry red patches, acne, pimples, hives, rashes, itching skin, eczema, psoriasis, seborrhoea, ringworm, contact dermatitis, rosacea, etc.
• Stomach—h. pylori bacteria (causes ulcers), heartburn, indigestion, hiatal hernia, acid reflux, belching, vomiting, burning, stomach pains, needle-like pains, food that seems to sit in the stomach like a lump, etc.
• Sleep—insomnia, waking up frequently, nightmares, restless sleep, etc.
• Sore throat, hoarse voice, constant tickle in the throat, laryngitis (loss of voice), etc.

Why Having Candida Can Lead to Getting Cancer

After listening to this interview or reading the written transcript you'll never think about the medical profession in the same way again. You'll learn why it's not necessarily the smartest people that become doctors but the most compliant and the most willing to bend the rules.

Other Nasty Symptoms of Candida

Not just a Sexual Disease

As you can see, candida is not just sexual disease that women have…  Everybody has candida… Yeast can and does invade the prostate causing infections that will not resolve with antibiotics. In fact, when treated with antibiotics, the infections typically return with a vengeance!

 Symptoms Of Candida Overgrowth

• Allergies, sensitivities and intolerances that worsen in damp, muggy or moldy places or weather that is damp, muggy, humid or rainy.
  
• Hay fever and asthma.
• Intolerances or allergies to perfumes, odors, fumes, fabric shop odors, grass, cats, dogs or other animals, tobacco smoke, chemicals, smog, molds, dust mites, dust, pollen, and other airborne substances.
• Athletes’ foot.

• Babies—colic, diaper rash, thrush (coated white tongue), and cradle cap.

• Bruising easily.
• Cheekbone or forehead tenderness, pain.
• Cold hands or feet, low body temperature.
• Cold-like symptoms—excessive mucus in the sinuses, nose, throat, bronchial tubes and lungs.
• Cravings or addictions for sugar, bread, pasta and other high carb foods, and also alcohol.
• Cysts, abnormal formation of, in different parts of the body, especially around the neck, throat, and ovaries, and in the bladder or scrotum.
• Digestive problems—diarrhea, constipation, abdominal distention, bloating or pain, gas, mucus in the stools, hiatal hernia, ulcers, suffering from bacteria, i.e. salmonella, E. coli, h. pylori, etc.
• Ears—ringing in the ears (tinnitus), sounds in the ears, ear infections, dryness, itchiness, ear pain, ear aches, ear discharges, fluid in ears, deafness, abnormal wax build-up.
• Eyes—erratic vision, spots in front of eyes (eye floaters) and flashing lights; redness, dryness, itching, excessive tearing, inability to tear, etc.
• Fatigue, chronic fatigue syndrome or Epstein Barr or a feeling of being drained of energy, lethargy, drowsiness.
• Flu-like symptoms.
• Glands—swollen, too little saliva (dryness in the mouth), blocked salivary glands, swollen lymph nodes.
• Hair loss, scum on the scalp, dandruff, itchy scalp, scalp sores and dryness.
• Heart palpitations and irregular heart beat.
• Headaches, migraines, brain fog, dizziness, etc.
• Hemorrhoids, and rectal itching, rash, irritation and redness.
• Hypoglycemia (low blood sugar), and diabetes.
• Hypothyroidism, Wilson’s Thyroid Syndrome, Hashimoto’s disease, hyperthyroidism, erratic thyroid function, etc.
• Irritability, nervousness, jitteriness and panic attacks.
• Lesions on the skin, and inside the body, i.e. the brain.
• Male associated problems—jock itch, loss of sex drive, impotence, prostitis, penis infections, difficulty urinating, urinary frequency or urgency, painful intercourse, swollen scrotum, etc.
• Female health problems—infertility, vaginitis, unusual odors, endometriosis (irregular or painful menstruation), cramps, menstrual irregularities, pre-menstrual syndrome (PMS), discharge, painful intercourse, loss of sexual drive, redness or swelling of the vulva and surrounding area, vaginal itching or thrush, burning or redness, or persistent infections.
• Fungal infections of the skin or nails, i.e. ringworm, saborrheic dermatitis, dark and light patches on the skin (tinea versicolor), etc.
• Joint pain, stiffness or swelling (arthritis).
• Kidney and bladder—infections, cystitis (inflammation of the bladder with possible infection), urinary frequency or urgency, low urine output, smelly urine, difficulty urinating, burning pain when urinating.
• Lack of appetite.
• Mind and Mood—anxiety attacks, crying spells, memory loss, feeling spaced out, depression(including suicidal feelings), manic feelings, inability to concentrate, mood swings, irritability, etc.
  
• Mouth sores or blisters, canker sores, dryness, bad breath, a white coating on the tongue (thrush) and blocked salivary glands.
• Muscle aches and pain, numbness, burning or tingling, and lack of strength and coordination.
• Nasal congestion, postnasal drip, itching, dryness.
• Odor of the feet, hair or body not relieved by washing.
• Respiratory—cough, bronchitis or pneumonia, pain or tightness in the chest, wheezing, shortness of breath, asthma.
• Sick all over feeling.
• Sinus inflammation, swelling and infections.
• Skin—dryness, dry red patches, acne, pimples, hives, rashes, itching skin, eczema, psoriasis, seborrhoea, ringworm, contact dermatitis, rosacea, etc.
• Stomach—h. pylori bacteria (causes ulcers), heartburn, indigestion, hiatal hernia, acid reflux, belching, vomiting, burning, stomach pains, needle-like pains, food that seems to sit in the stomach like a lump, etc.
• Sleep—insomnia, waking up frequently, nightmares, restless sleep, etc.
• Sore throat, hoarse voice, constant tickle in the throat, laryngitis (loss of voice), etc.

Government Study Proves THC from Cannabis Destroys Cancer Cells

Medicinal marijuana oil made from cannabis buds, when ingested thrice daily, for two months, will destroy leukemia and cancer cells.  Here is just one study which shows the results:
http://www.ncbi.nlm.nih.gov/pubmed/16908594
 
The government study was done by Jia W, Hegde VL, Singh NP, Sisco D, Grant S, Nagarkatti M,Nagarkatti PS at the Department of Pharmacology and Toxicology, Medical College of Virginia Campus, Virginia Commonwealth University, Richmond, USA.
To quote:  ”Cannabinoids including THC, induce apoptosis in leukemic cells” PMID: 16908594

Government Study Proves THC from Cannabis Destroys Cancer Cells

Medicinal marijuana oil made from cannabis buds, when ingested thrice daily, for two months, will destroy leukemia and cancer cells.  Here is just one study which shows the results:
http://www.ncbi.nlm.nih.gov/pubmed/16908594
 
The government study was done by Jia W, Hegde VL, Singh NP, Sisco D, Grant S, Nagarkatti M,Nagarkatti PS at the Department of Pharmacology and Toxicology, Medical College of Virginia Campus, Virginia Commonwealth University, Richmond, USA.
To quote:  ”Cannabinoids including THC, induce apoptosis in leukemic cells” PMID: 16908594

Dr. William Courtney Confirms Cannabis Oil Cures Brain Tumor & Brain Cancer !!

Dr. William Courtney

Youngest patient @ 8months Suffered from a inoperable from massive brain Tumor ..
The Baby Treated was treated with CANNABIS OIL on his Pacifier Twice Daily , Increase dosage.
Within 4 months the Brain Tumor was essentially one & by 8 months architecture .

Dr. William Courtney Confirms Cannabis Oil Cures Brain Tumor & Brain Cancer !!

Dr. William Courtney

Youngest patient @ 8months Suffered from a inoperable from massive brain Tumor ..
The Baby Treated was treated with CANNABIS OIL on his Pacifier Twice Daily , Increase dosage.
Within 4 months the Brain Tumor was essentially one & by 8 months architecture .

Tooth Cavities Cured Without Dentistry,--Nutritional Secrets Revealed

Two years ago I went to the dentist for a cleaning. I had one small cavity in between two of my upper teeth, and one large cavity way in the back next to my wisdom tooth. The dentist recommended that I stay and immediately have those two cavities filled. I told him I was going to go home and do some research first. I don’t think anyone has ever said that to him before, because he really looked speechless there for a second. I think Doctors are pretty used to getting their way (besides, he already thinks I’m weird because of a previous argument we got into about fluoride). Here is my research:

Contrary to popular belief, the teeth are not inanimate objects, but fully alive parts of the body. What makes up a tooth?

• Dentin: the bone-like layer in the middle of the tooth
• Enamel: the hard white surface that covers the tooth
• Pulp: with its  many blood vessels, nerves and live cells
• Mandibular nerve: which stimulates the body in carrying blood to the nerves in the teeth
• Trigeminal nerve: stimulates the blood vessels that feed blood from the large cranial  nerve to the Mandibular nerve
• Periodontal ligament: connects the tooth to the jaw through millions of fibers all going different directions
• Dentinal Tubules: EVERY TOOTH CONTAINS 3 MILES OF MICROSCOPIC TUBES, FILLED WITH A SUBSTANCE SIMILAR TO THE CEREBRAL SPINAL FLUID.

Dentin and enamel are fed from tooth building cells which transport or disperse  nutrients through the dental lymph. They essentially act as tiny pumps. A healthy tooth will clean itself out, fluid will flow from within the pulp and move outward to protect our teeth from decay.

 

This Aborigine Tribe had beautiful teeth and wide arches. The pictures on the right page (top left, bottom left and bottom right) show the effects modern “white foods” had on this tribe.

The teeth’s ability to heal itself is based upon how healthy your salivary glands are. Poor diet causes food debris, saliva, chemicals and whatever may be in the body at the time to be pulled into the tooth through the dentinal tubules. Over time, the pulp becomes inflamed and tooth decay spreads to the enamel.

• Certain minerals play a key part in tooth health. Namely Magnesium, Copper, Iron, Phosphorus, Calcium and Manganese. Without abundant minerals in the diet the flow of fluid through the tubules is reversed, and cellular metabolism and energy-production of the teeth-building cells are damaged.
• Our hormone secreting glands also play a large part in the health of our teeth. When our endocrine glands are out of balance we develop tooth decay or gum disease.
•  Blood sugar levels when chronically out of balance, can often cause tooth decay or gum disease.
• Vitamin A & D are crucial to the health of your teeth. Without enough Vitamin A & D our cells cannot produce enough osteocalcin-the protein that deposits calcium and phosphorous into our bones and teeth.
•  Without enough fat-soluble vitamins in the diet severe tooth decay can result.

So what can you do?

Help your endocrine and pituitary glands stay in balance by eating a diet very low in sugar. This includes natural sugars.

Eat a diet low in phytic acid, which is an anti-nutrient found in grains, seeds, nuts and beans, and actually blocks the absorption of minerals by the body.

Eat more saturated fat! Cholesterol is a vital building block involved in  hundreds of functions in the body. In fact, your body produces three to four times the amount of cholesterol that you eat. Cholesterol from healthy fats (coconut oil, tallow, lard, butter etc) is not dangerous and has no effect on your risk of heart disease.

Consume Vitamin A & D together. The most potent form is cod liver oil. You would have to eat 5 quarts of milk, 1 pound of butter or 9 eggs to consume the amount of Vitamin A found in one teaspoon of cod liver oil!

Increase the amount of fresh, raw foods that you consume and reduce the amount of cooked, processed, prepackaged foods.

 

Eat something other than grass? Why would I want to do that? This grass is delicious!

The Changes I Made

I take 2 capsules of Blue Ice Fermented Cod Liver Oil/Butter Oil Blend 3 TIMES A DAY.
I drink 2-3 cups of raw, grass-fed whole-fat milk per day minimum. We also eat full-fat dairy made from this milk.

I make homemade bone broth often, and we use it for cooking daily.

We eat wild-caught seafood 1-2 times per week ( I find fish eggs are a really easy way to do this) Rob loves all sea food, and probably eats more than I do. We eat oysters, clams, crab, lobster, caviar etc.

We eat high quality beef, pork, chicken from a local farm who only feeds the animals what God would feed them.

We eat the organ meats from those animals at least 1 time per week.

I eliminated sugar from my diet completely and only allow myself 1 Tbsp per day maximum. Which sounds hard, but once you haven’t had sugar for a while, 1 Tbsp is actually a lot of sweetener. (and fruit tastes like candy)

I increased the amount of green leafy vegetables in my diet, and always consume them with a healthy fat, so I can absorb the minerals efficiently. Juicing is an excellent way to do this, if you aren’t a big veggie fan.

I started soaking grains to reduce the amount of phytic acids I was consuming. I also greatly reduced the amount of grains that we were eating, and started buying sprouted flour.

Have you had your colorful foods today?

Because your teeth are alive, they CAN heal themselves!

I didn’t believe this until I went back to the dentist 6 months later and the small cavity on the top was so much smaller in the X-ray that the Doctor could barely find it. In  my mind I screamed “I knew it would work, I knew it!”. But out loud I just said “hhmmm. It looks like the changes I made worked.” He asked me a lot of questions, and I answered them all. We talked for over an hour about the changes I made, and the research behind why they worked. This man with a doctorate in dentistry literally said to me “I have been a dentist for 21 years and I had no idea a tooth could remineralize itself. I didn’t know it was even possible”.

Now it has been 2 years, and both of my cavities are 100% gone. I also had teeth that were very sensitive to cold, and that has gone away entirely. I can now chew ice cubes (I know everyone with sensitive teeth out there is cringing right now) and rinse my mouth with ice water and I feel no pain.

IN SUMMARY

Tooth decay is caused by an imbalance in body chemistry. Blood sugar spikes  cause our hormones to tell the teeth to stop adding minerals, and our metabolism of calcium and phosphorous is disrupted. Eat plenty of vegetables, stop eating so much sugar and carbohydrates, eat more grass-fed protein and fat and you can resolve this imbalance.

I would recommend the same research to you, that I did to the good Doctor:

Cure Tooth Decay by Ramiel Nagel
http://www.curetoothdecay.com/

Nutrition and Physical Degeneration by Weston A. Price READ ONLINE HERE
Nourishing Traditions by Sally Fallon
http://www.westonaprice.org/

Know Your Fats by Mary Enig
Find real food here: www.eatwild.com and www.localharvest.org and www.greenpasture.org

Green Pastures produces the highest quality cod liver oil. They use cold fermentation to extract the oil, instead of the more common distillation and heat. I wouldn’t recommend any other brand.

Related Articles:

Whole Grains: Not as Healthy as We Think?

Your Journey to Health

Magnesium Deficiency and What to do about it

Characteristics of Traditional Diets

Organ Meat Recipes

How We Afford to Eat High Quality Food

Real Food For Babies

Source: http://arealfoodlover.wordpress.com/2012/04/15/how-i-remineralized-my-tooth-cavity-without-dentistry/

Tooth Cavities Cured Without Dentistry,--Nutritional Secrets Revealed

Two years ago I went to the dentist for a cleaning. I had one small cavity in between two of my upper teeth, and one large cavity way in the back next to my wisdom tooth. The dentist recommended that I stay and immediately have those two cavities filled. I told him I was going to go home and do some research first. I don’t think anyone has ever said that to him before, because he really looked speechless there for a second. I think Doctors are pretty used to getting their way (besides, he already thinks I’m weird because of a previous argument we got into about fluoride). Here is my research:

Contrary to popular belief, the teeth are not inanimate objects, but fully alive parts of the body. What makes up a tooth?

• Dentin: the bone-like layer in the middle of the tooth
• Enamel: the hard white surface that covers the tooth
• Pulp: with its  many blood vessels, nerves and live cells
• Mandibular nerve: which stimulates the body in carrying blood to the nerves in the teeth
• Trigeminal nerve: stimulates the blood vessels that feed blood from the large cranial  nerve to the Mandibular nerve
• Periodontal ligament: connects the tooth to the jaw through millions of fibers all going different directions
• Dentinal Tubules: EVERY TOOTH CONTAINS 3 MILES OF MICROSCOPIC TUBES, FILLED WITH A SUBSTANCE SIMILAR TO THE CEREBRAL SPINAL FLUID.

Dentin and enamel are fed from tooth building cells which transport or disperse  nutrients through the dental lymph. They essentially act as tiny pumps. A healthy tooth will clean itself out, fluid will flow from within the pulp and move outward to protect our teeth from decay.

 

This Aborigine Tribe had beautiful teeth and wide arches. The pictures on the right page (top left, bottom left and bottom right) show the effects modern “white foods” had on this tribe.

The teeth’s ability to heal itself is based upon how healthy your salivary glands are. Poor diet causes food debris, saliva, chemicals and whatever may be in the body at the time to be pulled into the tooth through the dentinal tubules. Over time, the pulp becomes inflamed and tooth decay spreads to the enamel.

• Certain minerals play a key part in tooth health. Namely Magnesium, Copper, Iron, Phosphorus, Calcium and Manganese. Without abundant minerals in the diet the flow of fluid through the tubules is reversed, and cellular metabolism and energy-production of the teeth-building cells are damaged.
• Our hormone secreting glands also play a large part in the health of our teeth. When our endocrine glands are out of balance we develop tooth decay or gum disease.
•  Blood sugar levels when chronically out of balance, can often cause tooth decay or gum disease.
• Vitamin A & D are crucial to the health of your teeth. Without enough Vitamin A & D our cells cannot produce enough osteocalcin-the protein that deposits calcium and phosphorous into our bones and teeth.
•  Without enough fat-soluble vitamins in the diet severe tooth decay can result.

So what can you do?

Help your endocrine and pituitary glands stay in balance by eating a diet very low in sugar. This includes natural sugars.

Eat a diet low in phytic acid, which is an anti-nutrient found in grains, seeds, nuts and beans, and actually blocks the absorption of minerals by the body.

Eat more saturated fat! Cholesterol is a vital building block involved in  hundreds of functions in the body. In fact, your body produces three to four times the amount of cholesterol that you eat. Cholesterol from healthy fats (coconut oil, tallow, lard, butter etc) is not dangerous and has no effect on your risk of heart disease.

Consume Vitamin A & D together. The most potent form is cod liver oil. You would have to eat 5 quarts of milk, 1 pound of butter or 9 eggs to consume the amount of Vitamin A found in one teaspoon of cod liver oil!

Increase the amount of fresh, raw foods that you consume and reduce the amount of cooked, processed, prepackaged foods.

 

Eat something other than grass? Why would I want to do that? This grass is delicious!

The Changes I Made

I take 2 capsules of Blue Ice Fermented Cod Liver Oil/Butter Oil Blend 3 TIMES A DAY.
I drink 2-3 cups of raw, grass-fed whole-fat milk per day minimum. We also eat full-fat dairy made from this milk.

I make homemade bone broth often, and we use it for cooking daily.

We eat wild-caught seafood 1-2 times per week ( I find fish eggs are a really easy way to do this) Rob loves all sea food, and probably eats more than I do. We eat oysters, clams, crab, lobster, caviar etc.

We eat high quality beef, pork, chicken from a local farm who only feeds the animals what God would feed them.

We eat the organ meats from those animals at least 1 time per week.

I eliminated sugar from my diet completely and only allow myself 1 Tbsp per day maximum. Which sounds hard, but once you haven’t had sugar for a while, 1 Tbsp is actually a lot of sweetener. (and fruit tastes like candy)

I increased the amount of green leafy vegetables in my diet, and always consume them with a healthy fat, so I can absorb the minerals efficiently. Juicing is an excellent way to do this, if you aren’t a big veggie fan.

I started soaking grains to reduce the amount of phytic acids I was consuming. I also greatly reduced the amount of grains that we were eating, and started buying sprouted flour.

Have you had your colorful foods today?

Because your teeth are alive, they CAN heal themselves!

I didn’t believe this until I went back to the dentist 6 months later and the small cavity on the top was so much smaller in the X-ray that the Doctor could barely find it. In  my mind I screamed “I knew it would work, I knew it!”. But out loud I just said “hhmmm. It looks like the changes I made worked.” He asked me a lot of questions, and I answered them all. We talked for over an hour about the changes I made, and the research behind why they worked. This man with a doctorate in dentistry literally said to me “I have been a dentist for 21 years and I had no idea a tooth could remineralize itself. I didn’t know it was even possible”.

Now it has been 2 years, and both of my cavities are 100% gone. I also had teeth that were very sensitive to cold, and that has gone away entirely. I can now chew ice cubes (I know everyone with sensitive teeth out there is cringing right now) and rinse my mouth with ice water and I feel no pain.

IN SUMMARY

Tooth decay is caused by an imbalance in body chemistry. Blood sugar spikes  cause our hormones to tell the teeth to stop adding minerals, and our metabolism of calcium and phosphorous is disrupted. Eat plenty of vegetables, stop eating so much sugar and carbohydrates, eat more grass-fed protein and fat and you can resolve this imbalance.

I would recommend the same research to you, that I did to the good Doctor:

Cure Tooth Decay by Ramiel Nagel
http://www.curetoothdecay.com/

Nutrition and Physical Degeneration by Weston A. Price READ ONLINE HERE
Nourishing Traditions by Sally Fallon
http://www.westonaprice.org/

Know Your Fats by Mary Enig
Find real food here: www.eatwild.com and www.localharvest.org and www.greenpasture.org

Green Pastures produces the highest quality cod liver oil. They use cold fermentation to extract the oil, instead of the more common distillation and heat. I wouldn’t recommend any other brand.

Related Articles:

Whole Grains: Not as Healthy as We Think?

Your Journey to Health

Magnesium Deficiency and What to do about it

Characteristics of Traditional Diets

Organ Meat Recipes

How We Afford to Eat High Quality Food

Real Food For Babies

Source: http://arealfoodlover.wordpress.com/2012/04/15/how-i-remineralized-my-tooth-cavity-without-dentistry/

Just a Handful of Apple Cider Vinegar Cures – Treating 24 Issues Naturally

Apple cider vinegar is one of the most popular home remedies for a number of conditions, and is often utilized as a powerful cure when common medical interventions offer no relief. It can even be used as a cleaning agent around the house. Health professionals have been utilizing apple cider vinegar to enhance lifestyle changes and target certain ailments for ages, and chances are one of these apple cider vinegar cures can help enhance your own life.

Here are just a few of many apple cider vinegar uses and apple cider vinegar cures:

• Acne - Apple cider vinegar is one of the popular home remedies for acne that has been circulated by alternative health professionals for quite some time. The reason why apple cider vinegar can help with acne has to do with how it naturally kills the bacteria that causes acne to grow. The best part? It can help with mild, moderate, or even severe acne cases.

• Hair Problems - Rinsing your hair with apple cider vinegar after shampooing can help give your hair a beautiful and healthy luster and shine. It can also aid in certain hair problems like dandruff and hair loss.

• Acid Reflux – Acid reflux is one of the most common ailments to be cured using ACV. While probably surprising, acid reflux is actually caused by too little acid, not too much – which is what the vast majority of people believe. You may find your acid reflux diminished and soon vanished by simply ingesting apple cider vinegar as it says on the directions (1-2 teaspoons mixed with 8oz of water taken 3 times daily), but increasing the amount used from 1-2 teaspoons to as many as 5 teaspoons may prove to be more beneficial for you. Stay away from dangerous acid-reflux drugs called Proton-Pump Inhibitors (PPIs) as they are dangerous and unnecessary.

• Strep Throat – Strep throat seems to happen to all of us, but it stands no chance against the power of apple cider vinegar. Perhaps the most effective method for strep throat treatment, apple cider vinegar can help treat strep when you simply gargle with the liquid after it has been diluted in a glass of warm water. The amount of ACV used may vary from person to person, but using 1-3 teaspoons in 8oz of water may be enough.

• Sinus Infection - Apple cider vinegar is a hailed sinus infection treatment, with countless individuals attesting to the effectiveness of apple cider vinegar against the health issue. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey. The sinus infection could vanish within just a few days.

• Nasal Congestion - Potassium can help decrease mucus production, and apple cider vinegar is full of it. Vinegar also contains acetic acid, which prevents bacteria growth—possibly even those that would cause nasal congestion. Try drinking several times a day, especially before bed: 1/2 cup of apple cider vinegar, 1/2 cup of warm water, and 1 teaspoon of local honey.

• High Blood Pressure - High blood pressure is experienced by nearly 68 million adults in the United States alone — that’s 1 in 3 adults. But just a few tablespoons of ACV daily for 30 days can makes worlds of difference. People’s blood pressure has gone from 150/80 to 130/80 in just a month while taking 2 tablespoons of ACV a day. Many others have experienced the same scenario, and blood pressure medications are often chucked.

• Weight Loss - Apple cider vinegar can suppress your appetite, increase metabolism, aid in digestion, and reduce water retention – all of factors having to do with weight and weight loss. Over time, you should see improvement just from adding ACV to your daily diet.

• Open and Clean Pores - To clean your pores, soak cotton balls in apple cider vinegar and dab/place them on your face. This will help to clean your pores and improve skin health.

• Cellulite and Stretch Marks - Mix apple cider vinegar with 2 parts water and a bit of honey and rub on the areas needed, then rinse with warm water. It won’t get rid of your stretch marks for good, but it should help reduce their appearance.

• Foot Problems - Apple cider vinegar can also solve foot fungus problems, as well as athlete’s foot and foot odor. In order to reap the benefits, leave your feet in warm water with apple cider vinegar and allow to air dry.

• Hiccups – One 13-year-old girl with chronic hiccups found that a mixture of ACV and sugar was able to provide hiccup relief. Hiccups are often caused by either low stomach acid slowing the digestion of protein, fatty sugary foods slowing the stomach from emptying and encouraging fermentation, or eating too much. ACV can be a great solution for hiccups restoring the acid balance in the stomach and eases irritating spasms of the diaphragm. It also triggers nerves in your throat and mouth which are responsible for the hiccup reflex.

• Swimmers Ear - Apple cider vinegar is a great disinfectant. Create a mixture with rubbing alcohol and water for maximum effect and use it as an ear dropper. This is considered one of the best home remedies for swimmer’s ear because it acts faster than any other method.

• Common cold - ACV is a fantastic immune booster, protecting and strengthening your body against the common cold.

Of course there are other apple cider vinegar cures other than the ones listed above. Apple cider is truly a great home remedy since it is all natural and generally quite cheap. Make sure you buy high quality organic with the ‘mother’ when shopping for the right brand. You truly don’t want to miss out on the benefits of apple cider vinegar has to offer.

Apple Cider Vinegar Cures are Also Great for:

• Itching
• Bee stings
• Mosquito bites
• Detoxing
• High blood pressure
• Disinfecting wounds
• Warts
• Cough
• Diabetes
• Menstrual Cramps

Additional Sources:
Rodale
LiveStrong.com/article/113943
Tipnut
American Diabetes Association
hcup-us.ahrq.gov/reports/statbriefs/sb44.pdf

Read more: http://naturalsociety.com/apple-cider-vinegar-cures/#ixzz2dNalEoKg
Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook

Just a Handful of Apple Cider Vinegar Cures – Treating 24 Issues Naturally

Apple cider vinegar is one of the most popular home remedies for a number of conditions, and is often utilized as a powerful cure when common medical interventions offer no relief. It can even be used as a cleaning agent around the house. Health professionals have been utilizing apple cider vinegar to enhance lifestyle changes and target certain ailments for ages, and chances are one of these apple cider vinegar cures can help enhance your own life.

Here are just a few of many apple cider vinegar uses and apple cider vinegar cures:

• Acne - Apple cider vinegar is one of the popular home remedies for acne that has been circulated by alternative health professionals for quite some time. The reason why apple cider vinegar can help with acne has to do with how it naturally kills the bacteria that causes acne to grow. The best part? It can help with mild, moderate, or even severe acne cases.

• Hair Problems - Rinsing your hair with apple cider vinegar after shampooing can help give your hair a beautiful and healthy luster and shine. It can also aid in certain hair problems like dandruff and hair loss.

• Acid Reflux – Acid reflux is one of the most common ailments to be cured using ACV. While probably surprising, acid reflux is actually caused by too little acid, not too much – which is what the vast majority of people believe. You may find your acid reflux diminished and soon vanished by simply ingesting apple cider vinegar as it says on the directions (1-2 teaspoons mixed with 8oz of water taken 3 times daily), but increasing the amount used from 1-2 teaspoons to as many as 5 teaspoons may prove to be more beneficial for you. Stay away from dangerous acid-reflux drugs called Proton-Pump Inhibitors (PPIs) as they are dangerous and unnecessary.

• Strep Throat – Strep throat seems to happen to all of us, but it stands no chance against the power of apple cider vinegar. Perhaps the most effective method for strep throat treatment, apple cider vinegar can help treat strep when you simply gargle with the liquid after it has been diluted in a glass of warm water. The amount of ACV used may vary from person to person, but using 1-3 teaspoons in 8oz of water may be enough.

• Sinus Infection - Apple cider vinegar is a hailed sinus infection treatment, with countless individuals attesting to the effectiveness of apple cider vinegar against the health issue. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey. The sinus infection could vanish within just a few days.

• Nasal Congestion - Potassium can help decrease mucus production, and apple cider vinegar is full of it. Vinegar also contains acetic acid, which prevents bacteria growth—possibly even those that would cause nasal congestion. Try drinking several times a day, especially before bed: 1/2 cup of apple cider vinegar, 1/2 cup of warm water, and 1 teaspoon of local honey.

• High Blood Pressure - High blood pressure is experienced by nearly 68 million adults in the United States alone — that’s 1 in 3 adults. But just a few tablespoons of ACV daily for 30 days can makes worlds of difference. People’s blood pressure has gone from 150/80 to 130/80 in just a month while taking 2 tablespoons of ACV a day. Many others have experienced the same scenario, and blood pressure medications are often chucked.

• Weight Loss - Apple cider vinegar can suppress your appetite, increase metabolism, aid in digestion, and reduce water retention – all of factors having to do with weight and weight loss. Over time, you should see improvement just from adding ACV to your daily diet.

• Open and Clean Pores - To clean your pores, soak cotton balls in apple cider vinegar and dab/place them on your face. This will help to clean your pores and improve skin health.

• Cellulite and Stretch Marks - Mix apple cider vinegar with 2 parts water and a bit of honey and rub on the areas needed, then rinse with warm water. It won’t get rid of your stretch marks for good, but it should help reduce their appearance.

• Foot Problems - Apple cider vinegar can also solve foot fungus problems, as well as athlete’s foot and foot odor. In order to reap the benefits, leave your feet in warm water with apple cider vinegar and allow to air dry.

• Hiccups – One 13-year-old girl with chronic hiccups found that a mixture of ACV and sugar was able to provide hiccup relief. Hiccups are often caused by either low stomach acid slowing the digestion of protein, fatty sugary foods slowing the stomach from emptying and encouraging fermentation, or eating too much. ACV can be a great solution for hiccups restoring the acid balance in the stomach and eases irritating spasms of the diaphragm. It also triggers nerves in your throat and mouth which are responsible for the hiccup reflex.

• Swimmers Ear - Apple cider vinegar is a great disinfectant. Create a mixture with rubbing alcohol and water for maximum effect and use it as an ear dropper. This is considered one of the best home remedies for swimmer’s ear because it acts faster than any other method.

• Common cold - ACV is a fantastic immune booster, protecting and strengthening your body against the common cold.

Of course there are other apple cider vinegar cures other than the ones listed above. Apple cider is truly a great home remedy since it is all natural and generally quite cheap. Make sure you buy high quality organic with the ‘mother’ when shopping for the right brand. You truly don’t want to miss out on the benefits of apple cider vinegar has to offer.

Apple Cider Vinegar Cures are Also Great for:

• Itching
• Bee stings
• Mosquito bites
• Detoxing
• High blood pressure
• Disinfecting wounds
• Warts
• Cough
• Diabetes
• Menstrual Cramps

Additional Sources:
Rodale
LiveStrong.com/article/113943
Tipnut
American Diabetes Association
hcup-us.ahrq.gov/reports/statbriefs/sb44.pdf

Read more: http://naturalsociety.com/apple-cider-vinegar-cures/#ixzz2dNalEoKg
Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook

Eating nicotine-containing produce like peppers, tomatoes may lower Parkinson's risk

A new study shows that eating foods that contain naturally-occurring nicotine may be able reduce the risk of Parkinson's Disease.

Parkinson's is a neuro degenerative brain disorder that causes a group of motor system problems. About 50,000 to 60,000 patients are diagnosed with Parkinson's each year, according to the National Parkinson Foundation.

The disease is caused by a loss of brain cells that produce the neurotransmitter dopamine, which is responsible for movement. Main symptoms can include shaking or tremor at rest, slow movement, stiffness or rigidity of limbs and problems with balance. However, it can come with a host of other lesser-known signs including small writing, loss of facial expression, low-volume voice, decrease in reflexes, depression, anxiety, vivid dreams, constipation and pain.

Previous studies have shown that smoking and other tobacco use may lower the risk of developing Parkinson's disease. While it was thought that nicotine may be providing that effect, researchers weren't sure if different factors in the brain were causing the risk reductions.

While most people know that nicotine can be found in tobacco, low levels of the compound can be found in peppers, tomatoes and other members of the Solanaceae flowering plant family. Researchers wanted to determine if even small amounts of edible nicotine would be able to lower the risk.
For the study, 490 patients who were diagnosed with Parkinson's at the University of Washington in Seattle's neurology clinic or at a regional HMO called Group Health Cooperative were examined. In addition, 644 unrelated individuals with no neurological disorders were looked at as a control group.
All were asked about their lifetime diets and tobacco use. Tobacco use was defined as ever smoking more than 100 cigarettes or regularly using cigars, pipes or smokeless tobacco.

Eating more vegetables in general did not lower Parkinson's risk, but eating vegetables in the Solanaceae family did. People who ate these types of vegetables lowered their risk 19 percent on average, compared with those who did not eat these vegetables. However, because some people's overall risk of getting the disease was low to begin with, for some smokers the association was not statistically significant. The protective benefit from the produce was most profound men and women who had little or no prior tobacco use.

People who ate the most peppers -- about two to four peppers weekly -- had the strongest risk-lowering association. They lowered their Parkinson's risk by 30 percent.
"Our study is the first to investigate dietary nicotine and risk of developing Parkinson's disease," author Searles Nielsen, a researcher in the department of environmental and occupational health sciences at the University of Washington Seattle, said in a press release. "Similar to the many studies that indicate tobacco use might reduce risk of Parkinson's, our findings also suggest a protective effect from nicotine, or perhaps a similar but less toxic chemical in peppers and tobacco."

• NFL Hall of Famer: Parkinson's symptoms go beyond motion problems
• Parkinson's sufferers turn to boxing to ease symptoms

Dr. Kelly Changizi, co-director of the Center for Neuromodulation at the Mount Sinai Parkinson and Movement Disorders Center in New York City, told HealthDay that the results show the influence of diet on neurological disorders.

"It provides further evidence of how diet can influence our susceptibility to neurological disease -- specifically Parkinson's disease," Changizi explained. "Patients often ask what role nutrition plays in their disease, so it's very interesting that nicotine in vegetables such as peppers may be neuroprotective."

The study was published in the Annals of Neurology on May 9

Nicotine is an addictive drug. According to the American Heart Association, nicotine provokes changes in the brain that makes you want it more and more. Exposure to nicotine also provokes some unwanted health consequences such as increased blood pressure and increased heart rate. A study performed by the Centers for Disease Control and Prevention revealed that some foods that we consume on a regular basis contain nicotine.

List of a Few Foods That Contain Nicotine

Eggplant

The food that is richest in nicotine concentration is eggplant. Eggplant contains a nicotine concentration of 100 ng/g. This vegetable is also a very good dietary source of fiber, vitamin B1, vitamin B6 and potassium. According to "The Encyclopedia of Healing Foods" by Michael T. Murray, the health benefits of eggplant consumption are directly linked to the presence of a strong antioxidant called nasunin. Nasunin protects the body against free radical damage, helps rid the body of excess iron and helps lower cholesterol levels.

Green Tomatoes

Green tomatoes also contain dietary nicotine. The nicotine content of green tomatoes is 42.8 ng/g. According to the United States Department of Agriculture, green tomatoes are also a good dietary source of potassium, phosphorus, vitamin C, folate and calcium.

Cauliflower

Cauliflower is another food source of nicotine. The nicotine concentration contained in cauliflower is 16.8 ng/g. According to MyHealthyFoods.com, cauliflower is also an excellent dietary source of vitamin K, vitamin C, folate and fiber. Regular consumption of cauliflower will promote some health benefits such as protection against some forms of cancer, detoxification in the body and protection against rheumatoid arthritis.

Potatoes

Another food that could expose you to nicotine is potatoes. Potatoes contain a nicotine concentration of 7.1 ng/g. According to Ayushveda.com, potatoes are also a very good dietary source of vitamin B6, vitamin A and potassium. The combination of these nutrients make the consumption of baked or boiled potatoes effective prevention against cardiovascular disease. According to the website, people who consume baked or boiled potatoes have a lower risk of heart attack and frequently have lower blood pressure than people who do not consume potatoes.

Papaya

The papaya plant, Carica papaya, contains nicotine, but the fruit itself does not. Unlike most plant sources of nicotine, papaya does not belong to the Solanaceae family. It is instead part of the Caricaceae family.

It's important to note that plants contain far less nicotine than cigarettes do, plus cigarettes contain many cancer-causing toxic chemicals -- so people shouldn't take the findings to mean they can smoke cigarettes to ward off Parkinson's. In addition, the body takes in nicotine from food differently from cigarette smoke -- Searles Nielsen explained that when nicotine is taken in from cigarette smoke, some of it goes straight to the brain; meanwhile, when nicotine is ingested from food, it "reaches the liver first, and part of the liver’s job is to at least begin to detoxify chemicals, whether those chemicals be human-made or, in this case, plant-made.”

Eating nicotine-containing produce like peppers, tomatoes may lower Parkinson's risk

A new study shows that eating foods that contain naturally-occurring nicotine may be able reduce the risk of Parkinson's Disease.

Parkinson's is a neuro degenerative brain disorder that causes a group of motor system problems. About 50,000 to 60,000 patients are diagnosed with Parkinson's each year, according to the National Parkinson Foundation.

The disease is caused by a loss of brain cells that produce the neurotransmitter dopamine, which is responsible for movement. Main symptoms can include shaking or tremor at rest, slow movement, stiffness or rigidity of limbs and problems with balance. However, it can come with a host of other lesser-known signs including small writing, loss of facial expression, low-volume voice, decrease in reflexes, depression, anxiety, vivid dreams, constipation and pain.

Previous studies have shown that smoking and other tobacco use may lower the risk of developing Parkinson's disease. While it was thought that nicotine may be providing that effect, researchers weren't sure if different factors in the brain were causing the risk reductions.

While most people know that nicotine can be found in tobacco, low levels of the compound can be found in peppers, tomatoes and other members of the Solanaceae flowering plant family. Researchers wanted to determine if even small amounts of edible nicotine would be able to lower the risk.
For the study, 490 patients who were diagnosed with Parkinson's at the University of Washington in Seattle's neurology clinic or at a regional HMO called Group Health Cooperative were examined. In addition, 644 unrelated individuals with no neurological disorders were looked at as a control group.
All were asked about their lifetime diets and tobacco use. Tobacco use was defined as ever smoking more than 100 cigarettes or regularly using cigars, pipes or smokeless tobacco.

Eating more vegetables in general did not lower Parkinson's risk, but eating vegetables in the Solanaceae family did. People who ate these types of vegetables lowered their risk 19 percent on average, compared with those who did not eat these vegetables. However, because some people's overall risk of getting the disease was low to begin with, for some smokers the association was not statistically significant. The protective benefit from the produce was most profound men and women who had little or no prior tobacco use.

People who ate the most peppers -- about two to four peppers weekly -- had the strongest risk-lowering association. They lowered their Parkinson's risk by 30 percent.
"Our study is the first to investigate dietary nicotine and risk of developing Parkinson's disease," author Searles Nielsen, a researcher in the department of environmental and occupational health sciences at the University of Washington Seattle, said in a press release. "Similar to the many studies that indicate tobacco use might reduce risk of Parkinson's, our findings also suggest a protective effect from nicotine, or perhaps a similar but less toxic chemical in peppers and tobacco."

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Dr. Kelly Changizi, co-director of the Center for Neuromodulation at the Mount Sinai Parkinson and Movement Disorders Center in New York City, told HealthDay that the results show the influence of diet on neurological disorders.

"It provides further evidence of how diet can influence our susceptibility to neurological disease -- specifically Parkinson's disease," Changizi explained. "Patients often ask what role nutrition plays in their disease, so it's very interesting that nicotine in vegetables such as peppers may be neuroprotective."

The study was published in the Annals of Neurology on May 9

Nicotine is an addictive drug. According to the American Heart Association, nicotine provokes changes in the brain that makes you want it more and more. Exposure to nicotine also provokes some unwanted health consequences such as increased blood pressure and increased heart rate. A study performed by the Centers for Disease Control and Prevention revealed that some foods that we consume on a regular basis contain nicotine.

List of a Few Foods That Contain Nicotine

Eggplant

The food that is richest in nicotine concentration is eggplant. Eggplant contains a nicotine concentration of 100 ng/g. This vegetable is also a very good dietary source of fiber, vitamin B1, vitamin B6 and potassium. According to "The Encyclopedia of Healing Foods" by Michael T. Murray, the health benefits of eggplant consumption are directly linked to the presence of a strong antioxidant called nasunin. Nasunin protects the body against free radical damage, helps rid the body of excess iron and helps lower cholesterol levels.

Green Tomatoes

Green tomatoes also contain dietary nicotine. The nicotine content of green tomatoes is 42.8 ng/g. According to the United States Department of Agriculture, green tomatoes are also a good dietary source of potassium, phosphorus, vitamin C, folate and calcium.

Cauliflower

Cauliflower is another food source of nicotine. The nicotine concentration contained in cauliflower is 16.8 ng/g. According to MyHealthyFoods.com, cauliflower is also an excellent dietary source of vitamin K, vitamin C, folate and fiber. Regular consumption of cauliflower will promote some health benefits such as protection against some forms of cancer, detoxification in the body and protection against rheumatoid arthritis.

Potatoes

Another food that could expose you to nicotine is potatoes. Potatoes contain a nicotine concentration of 7.1 ng/g. According to Ayushveda.com, potatoes are also a very good dietary source of vitamin B6, vitamin A and potassium. The combination of these nutrients make the consumption of baked or boiled potatoes effective prevention against cardiovascular disease. According to the website, people who consume baked or boiled potatoes have a lower risk of heart attack and frequently have lower blood pressure than people who do not consume potatoes.

Papaya

The papaya plant, Carica papaya, contains nicotine, but the fruit itself does not. Unlike most plant sources of nicotine, papaya does not belong to the Solanaceae family. It is instead part of the Caricaceae family.

It's important to note that plants contain far less nicotine than cigarettes do, plus cigarettes contain many cancer-causing toxic chemicals -- so people shouldn't take the findings to mean they can smoke cigarettes to ward off Parkinson's. In addition, the body takes in nicotine from food differently from cigarette smoke -- Searles Nielsen explained that when nicotine is taken in from cigarette smoke, some of it goes straight to the brain; meanwhile, when nicotine is ingested from food, it "reaches the liver first, and part of the liver’s job is to at least begin to detoxify chemicals, whether those chemicals be human-made or, in this case, plant-made.”

45 Uses For Lemons That Will Blow Your Socks Off

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you'll likely want to stock at least a few lemons in your kitchen 24-7.


1. Freshen the Fridge

Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism
Lemon is a diuretic - assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones
Regular consumption of the refreshing drink -- or even lemon juice mixed with water -- may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean - Easy and Effective

26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches--and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.

* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.

45 Uses For Lemons That Will Blow Your Socks Off

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you'll likely want to stock at least a few lemons in your kitchen 24-7.


1. Freshen the Fridge

Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism
Lemon is a diuretic - assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones
Regular consumption of the refreshing drink -- or even lemon juice mixed with water -- may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean - Easy and Effective

26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches--and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.

* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.